Growth and healing can feel scary...do it anyways.

Growth and healing work can be scary, it can feel so vulnerable and challenging to say yes to do this work. I get it, because it means you're going to face things that you'd rather not and want to put off until tomorrow. 

Do it anyways...

Waiting doesn't produce results. You taking action is what's going to help you feel better.  

You getting support and doing the work is the path to freedom. ❤️‍🔥

Ready to get started? There are two ways to work with me: 

1:1 Yoga Therapy and Coaching

Direct support and guidance from me to you, where we'll dive into your specific thoughts and concerns and put in the work to help you live your most joyful pleasurable life. 

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The Nourished Woman Membership

An on-demand practice library for nervous system based healing through yoga and somatics. Paired with live monthly group coaching and a community to lift you up! 

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​1:1 sessions are virtual unless you are local to Greenville, South Carolina. ​