In 1:1 Soulful Stretch Coaching we work on what is coming up for you, your needs, desires and do really impactful work that transforms every part of your life.

Read on for some of the most common topics that come up for my clients and what you can expect to get support on when working with me in this way. 

Insight and clarity on the places you are getting hung up, for the purpose of helping you enjoy life more. These are the habits, beliefs and triggers that bring on anxiety, self-doubt and fear. We go into shadow work to make more room for the bliss, joy and sweetness.


Emotional exploration, the freedom to name, digest and metabolize the emotions that keep swirling inside with an experienced guide.
This helps you untangle from thoughts and emotions so you can access the deep intuitive wisdom within you.

Your HOW questions, things like how to...
-move beyond struggles with self-worth and body image
- use your body & nervous system for well-being
- navigate complex situations in relationships and triggers gracefully
- actually live as the confident, clear and trusting person you want to be
- connect to spirit in a way that really resonates with you
- break free from pattens so can live in alignment with who you want to be

Trauma recovery through the lens of big and little t traumas. from the monumentous to the small but impactful unbind and discover the freedom on the other side.
Acknowledge and complete the cycle in body & nervous system to lift the heaviness you carry and come back home to yourself.
1:1 Soulful Stretch Coaching
So much more.

Honestly, what I love MOST about 1:1 work is that it meets you where you are.

Click here to learn more about working with me 1:1 and apply. 
To be clear, this is not psychotherapy and I am not a licensed mental health professional.
What I offer is trauma trained yoga, somatic inner work coaching to help address the root issues from 15 years of experience.

It's always important to take good care of yourself. 

And, it's even more important to take good care of yourself when you are going through a growth and healing season of life. 

When you are in the thick of a soulful stretch in your life, you may find that things that were once something you should do become things that are non-negotiable.

It takes a lot of energy to...

• say yes new ways of thinking and being
• process emotions and re-write your story
• heal through your body and re-align your nervous system

During this time, you may find that you need to purge your house & life of excess, rest more, do less and really prioritize eating well and drinking enough water. 

Some areas to focus on are: 

• Body: Plenty of Sleep, Nutrient Rich Food, Water, Mother Nature, Movement, Nervous System Soothing and Cuddles ideally.Taking good care of your mind.
• Mind: Being intentional about what supports your mental health and what doesn't. Observe media, thoughts, feelings, beliefs, social, professional and edit as needed. 
• Spirit: Connecting to the Divine in the way that is best for you. Through awareness, prayer, ritual, study, devotional actions, song, etc.
• Life: Putting yourself in the seat of power. This one wild, prescious life is yours alone. Ruthlessly edit as needed. Don't be afraid to make changes, slow down, put up boundaries or stretch outside your comfort zone. 

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Curious about working with me? There are two ways I can support you.

Growth and healing work can be scary, it can feel so vulnerable and challenging to say yes to do this work. I get it, because it means you're going to face things that you'd rather not and want to put off until tomorrow. 

Do it anyways...

Waiting doesn't produce results. You taking action is what's going to help you feel better.  

You getting support and doing the work is the path to freedom. ❤️‍🔥

Ready to get started? There are two ways to work with me: 

​1:1 sessions are virtual unless you are local to Greenville, South Carolina. ​

Did you know that your life experiences occur at every level of your being?

Think of the emotional pain, traumatic moments and high-stress situations that you've experienced to date. If you are on the spiritual path, you know that you have to take the time to process these emotions and unpack them.

Oftentimes, we seek help with processing and unpacking our emotions in the form of contemplation, a journal, a trusted companion or a mental health professional. All of which are so useful yet none of which address the story that lives within our bodies...

"We hold our past in our bodies just as surely as we hold memories of the past in our minds." - Swami Ambikananada Saraswati

Connection to our bodies is essential for us to peel back the layers of deep rooted pain from our pasts and become truly free. What happens to so many of us, is that as we continue to push forward in life we neglect to take the time to process and unpack our experiences as they come. Or we only process the pain on one level. Maybe we work through it mentally but not physically. 

Over time, the emotional pain, trauma and stress all continue to pile on until we break down in some way.

We might have emotional dis-ease or we might have a physical dis-ease. I like to think of these moments as profound opportunities for self-realization and growth.

These breakdowns are truly gifts in an ugly package to make us wake up and do things differently. The next time you find yourself feeling broken or in a state of dis-ease. Let it be a mirror shining back to you that shows you where you need to grow. 
           
My work as a Yoga Therapist allows me to hold space and guide people to show up fully in their body, mind and spirit. Oftentimes, my students come to me at the point of breakdown or right after when they're ready for new tools to navigate life. 

​Yoga teaches us to listen to the story that lives within our body, empowers us to stop avoiding processing our darker experiences and enables us to really let go. 

​The purpose of self-work and healing work is ultimately to have a better life. 

We want to feel joy in every cell of our bodies, we want rewarding relationships, self-confidence, decreased anxiety or to carry less of a heavy weight around with us. 

These are wonderful things to invest time and energy into cultivating! 

But... for many people their approach is lacking in key areas. 

- - -

We tend to be fixated on our minds. 

We are so good at thinking, analyzing, formulating beliefs and judgements, etc. 

But you can't use your mind alone to heal and grow... your body and spirit need to be an active part of the process.The purpose of self-work and healing work is ultimately to have a better life.