Somatic Yoga: What it is and why you need it.

Somatic yoga is the yoga for people on a growth and healing journey. 

If you're walking the path of growth and healing, it's important to know that not all styles of physical yoga are good for you.

Some are super fast contributing to nervous system dysregulation, others try to help  you relax but leave you feeling anxious instead and some simply aren't trauma informed so they unintentionally perpetuate trauma responses that you're trying to recover from.  

Somatic yoga is the answer to all of this, especially if it's being offered by a Trauma Informed Yoga Therapist or seasoned Yoga Teacher. 

Somatic yoga combines yoga and somatic healing principles.

It's designed to balance your nervous system, improve your self-awareness and resiliency with a purposefully focuses on improving your wellbeing physically, emotionally, mentally and spiritually. 

Some ways of approaching yoga focus on mastering physical poses, Somatic Yoga is about mastering body, mind and spirit. 

It helps you build skills to navigate life with more authenticity, grace.

Brings you home to your body and helps you process what you've been through to make space for the way you want to show up and life - from a place of empowerment, freedom and clarity. 
Feel the Difference Challenge

Want to experience it? 

Join me for the FREE 5 day Feel the Difference Challenge that starts next Monday. You'll have access to 15 minute yoga and somatic practices to balance your nervous system so you can show up as the best version of yourself. 

Click Here to Sign Up

"I love having access to Keri's on-demand yoga practices because I know anytime I need one, it's right there and always helps me feel better." - KH

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Meet Your Guide

Keri Marino is a Certified Yoga Therapist and Inner Work Guide on a mission to help you feel more whole, confident and empowered.​ Over the past 15 years, she's taught thousands and thousands of people yoga across the US and guided them through life transformation. Keri is the person you hire when you're ready to go deep.  While working with Keri, you'll feel embraced in warmth, calmness and a powerful intuitive approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy. Learn more about her by clicking here.