Spoiler alert...you do have time.

One of the number one things that I hear from you is that you are busy and it's hard to find time to practice yoga. Or that you're struggling to do it on a regular basis.

I get it on so many levels, life is fullllll. And, there is a reason you feel drawn to these practices and I know it's possible to find a way. 

Let me show you how...

• Embrace Shorter Practices. 15 to 30 minutes makes a BIG difference. Shorter practices are easier to fit into your day. Inside my on-demand yoga and somatic healing membership you'll have short, powerful practices that honor where you are in the present moment and you can feel successful at finishing.
• Stop Saying You Don't Have Time and Start Making a Plan. What are some windows of time and places where you do have moment to do your practice? Having an ond-demand guide makes this SO much easier. Then instead of having to figure out how, when and what. You just have to figure out WHEN!
• Know Your Why and Get Support. Remember why you want to do this work and let desire lead you. 🔥 Practicing at home is a smart choice and you still benefit from having a guide. Part of the benefit of yoga is who you are receiving the transmission of the teachings FROM, pick someone you know and trust to lead you.

Want home practice support from me designed for busy women that will help you make lasting progress in your self-worth, health and wellbeing? 

Join The Nourished Woman's Membership before doors close on Saturday August 31st, 2024 or sign up for the waitlist to be notified of the next opportunity to join! 

Sign Up Before It's too Late