Sometimes the most obvious solutions are hidden in plain sight.

When it comes to mental health, one of the most practical and effective things you can do is learn how to breathe properly. 

In this 90 minute workshop, you'll learn the basics of how to breathe for optimal health and easy techniques to incorporate breathwork into your daily life. You'll have plenty of time to practice, ask questions and receive personal guidance from a seasoned teacher.

Sunday, August 13th from 3-4:30pm
​at Pettigru Counseling and Associates

$35/person
This workshop is for you if you:
  • Want practical tools to help yourself feel better
  • Are curious about breath work and want to learn more
  • Would like to feel less stressed and overwhelmed
  • Are prone to nervous system dysregulation

Frequently Asked Questions

Who is this class for?
​Teens and Adults of all ages and gender. 

How many people will be in this class? 
A minimum of 5 and a maximum of 10.

Will movement be part of the program?
Yes, we'll briefly move our bodies to stretch and loosen them up for pranayama (breath practice). No special clothing or yoga mats required. 

​Is this class accessible for those in a wheelchair?
Yes!