Group Yoga Experiences
Pay What You Can
Prices are per student and per session $10/class (Love) $15/class (Suggested) $20/class (Extra Love) After payment is received you will receive a link for the class. To re-enroll for another session simply pay again. You may also sign up for all weeks at one time by paying for each class at one time.
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Saturday Satsang
A weekly virtual gathering with good hearted people to engage in self-care, learn more about the teachings of yoga, practice Gentle Yoga, breathwork and meditation. Each week we’ll focus on a different topic that will inspire and transform your relationship to your body, mind, spirit and life. Keri will be sharing insight and knowledge each week that relates to yogic philosophy, spiritual psychology and health. This class is designed for students of yoga who are ready to dig a little deeper than what a typical group class can offer and make a more conscious investment into their wellbeing. If you can’t make the live class you can access the recording to participate at your convenience. Every Saturday Jan 16, 23 & 30th & Feb 6, 20 & 27th from 9:30-11am EST livestream or via recording |
Winter Restorative Yoga and Meditation Series
A 5 week virtual group Restorative Yoga and Meditation class. Each week we'll spend some time unwinding, relaxing and releasing stress in soothing restorative yoga postures. We will close each class with a seated meditation practice designed to promote wellbeing for body, mind and spirit.
Restorative Yoga is accessible for students of any level of ability. In this style of yoga you can expect to settle into a heavily supported posture with pillows, blankets and warm socks. While spending several minutes resting in the posture you'll experience breath work that may help regulate your nervous system and lead to tranquility.
This practice is perfect for students who are feeling stressed, overwhelmed, over extended, under supported and/or depressed.
Tuesdays, March 2nd - 30th from 6-7pm EST
For those who can not join live recording will be sent the Wednesday after class.
Sign ups for the entire 5 week course are due by March 2nd at 5:30pm EST.
Pricing
Pay what you can with the following options
Suggested props are: 4 blankets and 3 bed pillows
A 5 week virtual group Restorative Yoga and Meditation class. Each week we'll spend some time unwinding, relaxing and releasing stress in soothing restorative yoga postures. We will close each class with a seated meditation practice designed to promote wellbeing for body, mind and spirit.
Restorative Yoga is accessible for students of any level of ability. In this style of yoga you can expect to settle into a heavily supported posture with pillows, blankets and warm socks. While spending several minutes resting in the posture you'll experience breath work that may help regulate your nervous system and lead to tranquility.
This practice is perfect for students who are feeling stressed, overwhelmed, over extended, under supported and/or depressed.
Tuesdays, March 2nd - 30th from 6-7pm EST
For those who can not join live recording will be sent the Wednesday after class.
Sign ups for the entire 5 week course are due by March 2nd at 5:30pm EST.
Pricing
Pay what you can with the following options
- $50
- $75 (Suggested)
- $100
Suggested props are: 4 blankets and 3 bed pillows
