Group Offerings
Pop Up Saturday Satsangs
A virtual gathering with good hearted people to engage in self-care, learn more about the teachings of yoga, practice Gentle Yoga, breathwork and meditation. Each week we’ll focus on a different topic that will inspire and transform your relationship to your body, mind, spirit and life. Keri will be sharing insight and knowledge each week that relates to yogic philosophy, spiritual psychology and health. This class is designed for students of yoga who are ready to dig a little deeper than what a typical group class can offer and make a more conscious investment into their wellbeing. If you can’t make the live class you can access the recording to participate at your convenience.
9:30-11am EST
Dates: May 29th, June 26th and July 31st
A virtual gathering with good hearted people to engage in self-care, learn more about the teachings of yoga, practice Gentle Yoga, breathwork and meditation. Each week we’ll focus on a different topic that will inspire and transform your relationship to your body, mind, spirit and life. Keri will be sharing insight and knowledge each week that relates to yogic philosophy, spiritual psychology and health. This class is designed for students of yoga who are ready to dig a little deeper than what a typical group class can offer and make a more conscious investment into their wellbeing. If you can’t make the live class you can access the recording to participate at your convenience.
9:30-11am EST
Dates: May 29th, June 26th and July 31st
After payment is received you will receive a link for the class day of. To re-enroll for another session simply pay again.
Are you ready to put in the effort to work on yourself and heal? At some point, we have to accept that we need support, to do things differently and that our live experience is in OUR hands.
In this 6 week virtual women's course we're going to be exploring topics centered around living your life from an awakened, embodied, authentic and empowered place. We'll bust through your limiting belief systems and crack your heart open to new ways of relating to yourself and your life.
Through the transformative teachings of yoga, mentorship, practical spirituality, group support and your own weekly personal practice you're going to gain new skills and insight into yourself.
You'll receive in this course:
What is expected of you:
Dates & Times:
Starting first of August. Day of week & time TBD. Let me know your preferred time.
Pricing:
In this 6 week virtual women's course we're going to be exploring topics centered around living your life from an awakened, embodied, authentic and empowered place. We'll bust through your limiting belief systems and crack your heart open to new ways of relating to yourself and your life.
Through the transformative teachings of yoga, mentorship, practical spirituality, group support and your own weekly personal practice you're going to gain new skills and insight into yourself.
You'll receive in this course:
- Weekly virtual lessons with inspiring and honest messages, yogic education, insight, healing work and self-development
- Guided home practices (meditation, movement, journaling and more)
- Weekly Satsangs (one hour zoom meetings with group practice, sharing and mentoring)
- 1:1 one hour Yoga therapy sessions with me
What is expected of you:
- A readiness to learn and grow, as well as, an intuitive sense that this course is FOR YOU!
- Engagement, participation and follow through on doing work on yourself
- Being supportive and respectful of others in the program
- Keeping up with the course to the best of your ability including a dedication to performing daily spiritual practices and attending group meetings
Dates & Times:
Starting first of August. Day of week & time TBD. Let me know your preferred time.
Pricing:
- Option 1 for New Students of Yoga Therapy $460 (includes two 1:1 Yoga Therapy sessions)
- Option 2 for Existing Students of Yoga Therapy $320 (includes one 1:1 Yoga Therapy sessions)
- Option 3 for Existing Students of Yoga Therapy $180 (no additional 1:1 sessions. Perfect for those active in Yoga Therapy with me.)
