SOLD OUT - To be added to the waitlist with the potential of another class time opening up if there is enough interest click here to email me.
Are you interested in exploring yoga as a way to feel more empowered and at ease?
Join Certified Yoga Therapist Keri Marino for this 8 week, beginner friendly class series. During this course you will gain practical skills to release what your body is holding onto, become more self-confidant and learn tools for self-regulation.
Each class you'll move through gentle to moderate flow yoga that stretches, strengthens and relives tension. You'll be given clear and thoughtful instruction, learning breathing techniques, experiences guided relaxation practices and meditation.
Each class you'll move through gentle to moderate flow yoga that stretches, strengthens and relives tension. You'll be given clear and thoughtful instruction, learning breathing techniques, experiences guided relaxation practices and meditation.
Classes meet in person on Tuesday nights from 6-7pm from September 6th - October 25th. Classes are hosted by and located at Pettigru Counseling Center.
$120/person with payment plans available.
Enrollment is limited to 6 people.
$120/person with payment plans available.
Enrollment is limited to 6 people.
Frequently Asked Questions:
Where is Pettigru Counseling Center located?
405 Pettigru St, Greenville, SC 29601
Who is this class for?
Anyone who would like an approach to yoga that encourages them to practice yoga in a way that honors their needs. Whether you are actively working through healing from trauma related experiences or know on some level that a practice the helps guide you while giving you space to listen to the wisdom within you'll find benefit from this series.
Are yoga mats and props provided?
You'll need to bring your own yoga mat and a blanket for each class. Blocks will be provided and I keep an extra mat or two with me in case you forget yours.
What will the structure of the class be like?
Each class we'll start with a brief check then we will begin our movement practice which will gradually progress towards heat building poses that relieve stress. Then we'll wind down with soothing stretches, relaxation and meditation. Breathwork will be woven in through the class experience, as well as, skills to encourage resiliency, self-awareness and empowerment.
What level of class?
All levels designed for beginner to advanced students. If you have health considerations please let me know so I can give you suggestions.
What style of yoga?
Gentle to moderate flow yoga. You can expect to move, breathe and relax in each class. We won't be doing exotic poses (like handstands).
Is this class accessible for those in a wheelchair?
No, this class requires the students to walk up stairs in order to reach the room where we'll be practicing.
405 Pettigru St, Greenville, SC 29601
Who is this class for?
Anyone who would like an approach to yoga that encourages them to practice yoga in a way that honors their needs. Whether you are actively working through healing from trauma related experiences or know on some level that a practice the helps guide you while giving you space to listen to the wisdom within you'll find benefit from this series.
Are yoga mats and props provided?
You'll need to bring your own yoga mat and a blanket for each class. Blocks will be provided and I keep an extra mat or two with me in case you forget yours.
What will the structure of the class be like?
Each class we'll start with a brief check then we will begin our movement practice which will gradually progress towards heat building poses that relieve stress. Then we'll wind down with soothing stretches, relaxation and meditation. Breathwork will be woven in through the class experience, as well as, skills to encourage resiliency, self-awareness and empowerment.
What level of class?
All levels designed for beginner to advanced students. If you have health considerations please let me know so I can give you suggestions.
What style of yoga?
Gentle to moderate flow yoga. You can expect to move, breathe and relax in each class. We won't be doing exotic poses (like handstands).
Is this class accessible for those in a wheelchair?
No, this class requires the students to walk up stairs in order to reach the room where we'll be practicing.
