Start your week off with a restful evening to relieve stress, get a great nights sleep and regulate your nervous system.
In this 6 week series you'll be guided through 45 minutes of relaxation practice, soothing breath work and meditation.
Classes are virtual from 8-8:45pm EST on Sundays from August - Mid September and cost is $60 for entire series.
Recordings sent if you can't make it live.
In this 6 week series you'll be guided through 45 minutes of relaxation practice, soothing breath work and meditation.
Classes are virtual from 8-8:45pm EST on Sundays from August - Mid September and cost is $60 for entire series.
Recordings sent if you can't make it live.
This class is for you if you want:
- Time to slow down, pause and tune in to the present moment
- To relieve stress and melt away tension
- To be guided into peaceful states that deeply relax your body
- A better night of sleep
- To regulate your nervous system and improve your health (physically and mentally)
Frequently Asked Questions and Details:
Dates
August 7, 14, 21, 28 and September 4 & 11th
What is Restorative Yoga?
A style of hatha yoga that involves laying down in supported poses that unwind tension, passively stretch your muscles and involves several minutes of rest time in each pose.
Do I need yoga props?
All you need is a comfortable quiet place to lay down like a yoga mat, rug or carpet. bed pillows and blankets.
What if I have trouble relaxing?
I encourage you to get some exercise during the day before the Restful Night yoga class. Think of something that warms your body and elevates your heart rate. This class will help you learn the skill of relaxation and exercising before will better prepare you to receive it.
What if I am pregnant or have an health consideration?
Restorative Yoga is a very gentle and safe form of hatha yoga. Please email me so that I can offer you best practice methods and modifications for any health considerations that you have.
Dates
August 7, 14, 21, 28 and September 4 & 11th
What is Restorative Yoga?
A style of hatha yoga that involves laying down in supported poses that unwind tension, passively stretch your muscles and involves several minutes of rest time in each pose.
Do I need yoga props?
All you need is a comfortable quiet place to lay down like a yoga mat, rug or carpet. bed pillows and blankets.
What if I have trouble relaxing?
I encourage you to get some exercise during the day before the Restful Night yoga class. Think of something that warms your body and elevates your heart rate. This class will help you learn the skill of relaxation and exercising before will better prepare you to receive it.
What if I am pregnant or have an health consideration?
Restorative Yoga is a very gentle and safe form of hatha yoga. Please email me so that I can offer you best practice methods and modifications for any health considerations that you have.
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