Do you or someone you care about struggle with anxiety or depression?
This November spend a Sunday afternoon learning with others who can relate to your experience and walk away feeling inspired to take action to feel better.
In this workshop, Yoga Therapist Keri Marino will inspire you with a fresh perspective on anxiety and depression while teaching you practices to feel better.
You'll gain insight that helps you have more understanding and compassion for yourself and others, learn about the science of yoga and develop skills to feel more empowered and relieved.
Come prepared to learn an integrative approach to mental wellness, move, breathe and meditate. Suitable for teens through adults.
November 13th from 1-5pm
$60/person and Hosted by GIFT Counseling Center in Greenville, SC
You'll gain insight that helps you have more understanding and compassion for yourself and others, learn about the science of yoga and develop skills to feel more empowered and relieved.
Come prepared to learn an integrative approach to mental wellness, move, breathe and meditate. Suitable for teens through adults.
November 13th from 1-5pm
$60/person and Hosted by GIFT Counseling Center in Greenville, SC
This workshop is for you if:
- Anxiety and/or depression is impacting your life
- You are curious about a body, mind and spirit approach to mental wellness
- Are interested in how yoga might help you feel better
