You love your people - your kids, your partner and your work - but sometimes it all feels like too much.
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Whether it’s the kids asking you the same questions over and over that keeps sending you over the edge -
Or your spouse repeatedly not listening to your needs, even after you’ve stated them for what feels like a million times - Or the quiet hum of anxiety or self-doubt that you just can't seem to shake. You hold it together until you can't and that "I just want to scream moment hits again." But the exhaustion, overwhelm and disconnect that brews within you is not who you are. It's the signal that something that something deeper needs tending. That's where Somatic Yoga Therapy and Mentoring Sessions come in...a space for you to exhale, release what's weighing on you, and come home to the version of you that feels grounded, present and easefully alive. |
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“Keri is an incredible listener with a rare ability to cut through my unprocessed ramblings and help me see what’s truly going on underneath. From the very beginning, she helped me focus on what actually mattered for my healing.
Because of our work, I can now recognize when I’m slipping into dysregulation—something that has become absolutely invaluable—and I’ve learned to trust my intuition and inner knowing. I can observe what’s happening in my body without spiraling and use the tools we practiced to move through reactions with so much more ease. Keri also helped clear the path back to my spirituality. I’m more present with my daughter, more grounded in gratitude, and more appreciative of how my body and brain try to protect me. You will not regret working with her. Somatic yoga therapy with Keri truly changed my life.” - CB |
Imagine this...
🌹The intimacy between you and your partner is stronger than it’s been in years. You can talk honestly about what's on your heart without shutting down or taking on their emotions. You're more clear about how to move through conflict or big decisions in a way that builds connection and helps you stay true to yourself.
🌹The energy in your home feels calmer - lighter even. You know how to steady yourself when tension rises instead of spinning out or lingering in old patterns + habits that don't work anymore. You feel proud of the peace you've created, both inside and around you.
🌹When you look in the mirror, you feel awe for the body - not because of how it looks, because of hot it feels. You've reconnected with your body, your sensuality and your feminine power. Stress melts away instead of storing within you and you're softening into the deep knowing that your body is on your side.
🌹Stillness and quiet no longer feel uncomfortable. You move slower, savor your beautiful life more deeply. And as a result you're naturally more content and no longer feel the need to fill every second of your day with something (work, your phone or tidying up.) Your nervous system knows how to do less and be present, without the anxiety or guilt.
🌹In moments of high stress, you're more clear on what you want to pour your energy into versus what's not worth your time. You feel in charge of yourself navigate the ups and downs with more grace and it shows - in your relationships, your work and in who your children see you embodying.
🌹You’ve become the radiant, magnetic woman who sings aloud in her car, who laughs often, who feels deeply at home in herself. The woman whose presence and peace is felt the minute she walks into a room. You're letting more good things in and creating a legacy of healed women that ripples out into the world.
This is what it feels like when you do the deep inner work for body, mind and soul, tend to your nervous system and your whole life starts aligning.
🌹The energy in your home feels calmer - lighter even. You know how to steady yourself when tension rises instead of spinning out or lingering in old patterns + habits that don't work anymore. You feel proud of the peace you've created, both inside and around you.
🌹When you look in the mirror, you feel awe for the body - not because of how it looks, because of hot it feels. You've reconnected with your body, your sensuality and your feminine power. Stress melts away instead of storing within you and you're softening into the deep knowing that your body is on your side.
🌹Stillness and quiet no longer feel uncomfortable. You move slower, savor your beautiful life more deeply. And as a result you're naturally more content and no longer feel the need to fill every second of your day with something (work, your phone or tidying up.) Your nervous system knows how to do less and be present, without the anxiety or guilt.
🌹In moments of high stress, you're more clear on what you want to pour your energy into versus what's not worth your time. You feel in charge of yourself navigate the ups and downs with more grace and it shows - in your relationships, your work and in who your children see you embodying.
🌹You’ve become the radiant, magnetic woman who sings aloud in her car, who laughs often, who feels deeply at home in herself. The woman whose presence and peace is felt the minute she walks into a room. You're letting more good things in and creating a legacy of healed women that ripples out into the world.
This is what it feels like when you do the deep inner work for body, mind and soul, tend to your nervous system and your whole life starts aligning.
Inside Our Work Together
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My approach blends somatic yoga therapy, nervous system medicine and soulful mentoring - to help you process what's weighing on you, regulate your emotions and live in a body that feels like home.
This isn't traditional talk therapy, and it's way more than "just yoga," It's an integrative, body and soul based space where the things you've been carrying finally are worked through in a way that frees you up to show up as the woman you know in your bones you're here to be. You'll leave each session feeling calmer, more grounded, inspired and better able to navigate whatever life brings your way. |
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"I first met Keri at one of her workshops, and what stayed with me was her wisdom around generational trauma and emotional healing. As a mother of three, she brings such grounded understanding that she made the work feel accessible when I wanted to begin healing before giving birth.
Since then, I’ve gone from constantly dissociating to actually feeling my emotions and communicating them in healthy ways. I understand myself more deeply, set clearer boundaries, and meet uncomfortable moments with tools instead of shutting down. It’s incredibly empowering. If you think you can do this alone, ask yourself if you actually will. Having Keri beside you—holding space, offering accountability, and reminding you that every step is progress—makes all the difference.” - SZ |
What To Expect
We can work together via Zoom or in person at my studio in Greenville, SC.
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🌹Initial Session - 90 minutes - $250
Your first session includes a full intake, body-based assessment and personalized somatic yoga therapy experience. This lays the groundwork for all of our work together and you'll leave feeling lighter knowing you're on the path to move forward. 🌹 On-Going Sessions - 75 minutes - $175 Continued sessions for emotional processing, somatic yoga and nervous system based healing and mentoring. Includes access to The Nourished Woman Sanctuary for the duration of consistent 1;1 work together or for the month of your session- so you can keep practicing at home and maker faster progress. You'll also receive followup text after your session giving you clear direction of what so focus on to integrate or expand upon what came up in your session, connect you with resources and tools for you to play with between sessions. |
"Thank you Keri, for showing me what real lasting healing looks like." - DW
🌹 Packages are Available for On-Going Support
6 sessions for $990 (savings of $60) 12 sessions for $1980 (savings of $120) |
This Is For The Woman Who...
- Is self-aware. You've practiced yoga, read self-help books or done therapy and still feel disconnected from your body and highest Self
- Is ready to stop over-doing it in life and operating from depletion, and so ready to feel nourished and balanced in life and relationships
- Ready to prioritize your well-being, stop circling the same patterns that weigh you down, recover from trauma and do the work that really sets you free and helps you live from wholeness
- Craves clarity, self-confidence and a soul satisfying deeply pleasurable experience of being alive
- Is ready to stop fragmenting yourself in therapy and yoga classes, you want to weave these worlds together because you know that's how you're going to actually enjoy this beautiful life .
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"With Keri's supportive, intuitive guidance, I have released so much stored trauma. I’ve learned to listen to my body, acknowledge and feel my emotions and allow myself to express and process them in healthy ways.
I’ve realized the value of healing and being who I am instead of who others want me to be. As the waves of life, good, bad and neutral, flow, I am better equipped to manage them and go with that flow. I feel much more balanced - physically, spiritually and emotionally." - LS |
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A Note From Keri
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I'm Keri Marino - Certified Somatic Yoga Therapist, mama of three, chef wife and founder of The Nourished Woman.
For 16 years I’ve walked beside women as they unpack the old stories, heal their nervous systems and rediscover what it means to feel alive. My work was born from my own healing journey - through anxiety, eating disorders, chronic pain, trauma, child loss and the constant pressure to be everything to everyone. Yoga taught me how to listen to my body, know myself deeply and be rooted in spirituality that actually worked for me. Somatic therapy and inner work helped me move from self-awareness to healing in a way that truly lasts and fully trusting myself. Now I help women do the same - so you can live from your most powerful empowered, loving and radiant Self. The women who works with me are already powerful - they just need a place to unravel, integrate and get in touch with the quiet truth inside them. This sessions aren't about doing more, it's about remember who you are beneath the busyness and doing the kind of growth and healing that doesn't fade. It's the kind that builds a foundation for your entire next chapter. |
“Keri is truly exceptional. Every session feels deeply personalized—one moment weaving breathwork with meaningful conversation, the next guiding me through somatic practices that shift what words can’t touch. I leave each session feeling grounded, supported, and more capable of caring for myself. With Keri, I feel genuinely safe, seen, and held.
She has a rare gift for recognizing patterns, offering wise insight, and providing nourishing tools that help me navigate intense emotions and real-life challenges with more ease. Her focus on nervous system integration, her holistic approach, and the care she offers through The Nourished Woman Sanctuary have been nothing short of life-changing.” - KHM
She has a rare gift for recognizing patterns, offering wise insight, and providing nourishing tools that help me navigate intense emotions and real-life challenges with more ease. Her focus on nervous system integration, her holistic approach, and the care she offers through The Nourished Woman Sanctuary have been nothing short of life-changing.” - KHM