5 Minute Embodiment Practice

If you have 5 minutes grab a journal, pen and sit in a place where you can focus. Sit with awareness. Write for 5 minutes on this topic, "5 things I notice about my body." Pay attention to body sensations, where emotions are felt in body, thoughts about body, body habits, etc. Try not to get lost in thought and instead be present in your body.  

Simple yet effective practices like these bring us back home to ourselves. When we are connected with our body we live from a more grounded place.