Heal Your Nervous System, Transform Your Life

Have you ever caught yourself snapping at your kids or feeling completely overwhelmed by the smallest tasks? That gap between the version of yourself you dream of and the one showing up every day often stems from a dysregulated nervous system.

When your nervous system is out of balance, life feels harder. It’s like being stuck in survival mode—reacting instead of thriving, disconnecting instead of embracing. Many of us are living this way, especially after years of giving more to others than to ourselves.

But here’s the hope: it doesn’t have to stay this way. Yoga offers a gentle, powerful path to healing.

Yoga and somatic practices help you reconnect with your body, release stored tension, and invite calm back into your life. These tools don’t just change how you feel in the moment—they rewire your nervous system over time, helping you become more resilient and present.

Imagine showing up as the mom, woman, and friend you truly want to be—not just in flashes, but every day. Imagine pausing, breathing, and responding instead of reacting. That’s the gift of healing your nervous system. It’s not about being perfect; it’s about feeling more like *yourself* again.

This is why I created The Nourished Woman Membership. It’s designed to meet you where you are, offering short, accessible yoga and somatic healing practices that fit into even the busiest days. Whether you have 15 minutes or half an hour, these guided sessions support you in calming your mind, strengthening your body, and re-centering your spirit.

You’ll also find:

- A clear path forward: Practices rooted in nervous system science to help you heal and thrive.
- Flexibility: On-demand videos you can access anytime.
- Community: A group of women who understand and support you.
- Live connection: Monthly gatherings to ground and grow together.

When your nervous system is regulated, everything changes. You feel lighter, more connected, playful and more in tune with yourself and your relationships.

​That’s what this membership is about—helping you step into the version of yourself you’ve been longing to be.

Enrolling now through 1/12/25. 

Only $47/month with discounts on annual plans. 

Learn More Here

​Keri Marino is a Certified Yoga Therapist and Somatic Inner Work Guide on a mission to help you feel more whole, confident and love yourself more.

​Over the past 15 years, she's worked with thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. ​​
While working with Keri, you'll feel embraced in warmth, calmness and a powerful intuitive approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy.

Based in Greenville, SC serving people in-person and online. ​​​​​