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Let's be honest, sometimes yoga can feel boring. And ironically, that might be exactly what you are needing. Especially if you are a woman who is prone towards fight or flight, leads a demanding lifestyle or prefers to "keep moving."
In this episode, somatic yoga therapist Keri Marino talks about the healing power of slow, contemplative yoga practice and how it gives you something more active styles never could. She'll uncover the real medicine a yoga practice can provide and the mindset shifts that will help you stop avoiding and start leaning into your practice.
If this episode spoke to you, here are some next steps:
Try out somatic yoga therapy on demand with me inside Daily Devotion. A 21 day 10 minutes or less guided program for at home deep yogic practice. $47, and you have two months to complete it. Details & a free sample practice here: https://www.kerimarino.com/daily-devotion-21-day-program.html About Keri Marino: Keri Marino is a C-IAYT certified somatic yoga therapist with 17 years of clinical experience working at the intersection of yoga therapy, nervous system healing and women's mental health. She founded The Nourished Woman to bridge the gap between traditional yoga, mental health support and the body-based healing that completes it — helping women move from understanding themselves to actually feeling free in their bodies and their lives. Keri brings both deep clinical expertise and genuine personal experience with trauma recovery to her work. She has supported hundreds of women in building embodied practices that reach what therapy alone doesn't always touch.
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If you're a woman who seriously wants to heal patterns of nervous system dysregulation, already feels like yoga works for you and are curious at about what will actually help your nervous system feel more aligned. I made you a video that will shed some light on what's going on beneath the surface and why your nervous system is probably dysregulated in the first place. You'll also learn how yoga therapy can address the root causes in ways that nothing else can. Because truth is, there's no shortage of nervous system hacks out there - but they don't go deep enough or don't work for your female nervous system. If you enjoyed this meditation and would like to practice somatic yoga therapy with me in a way that fits into your schedule - day or night.
Check out The Nourished Woman Sanctuary - my membership for women who want to soak in the benefits of a regular somatic yoga practice that is based on the state of your nervous system and helps with emotional well-being, deepens your spiritual connection to your highest Self and helps your body feel it's best. $33/month and easy to cancel anytime. Details here -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html About Keri Marino:Keri Marino is a C-IAYT certified somatic yoga therapist with 17 years of clinical experience working at the intersection of yoga therapy, nervous system healing and women's mental health. She founded The Nourished Woman to bridge the gap between traditional yoga, mental health support and the body-based healing that completes it — helping women move from understanding themselves to actually feeling free in their bodies and their lives. Keri brings both deep clinical expertise and genuine personal experience with trauma recovery to her work. She has supported hundreds of women in building embodied practices that reach what therapy alone doesn't always touch. |
About this blogMusings on all things somatic yoga therapy and women's empowerment. Through devotional yoga practice, growth, healing, nervous system tending and emotional processing. Archives
July 2026
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