I created the Nourished Woman Membership for women on a mission to love themselves and their lives more. 🎤

Because I know how much growth, healing, time and support it takes to live as the most unapologetically expressed version of yourself. 

This is not a one & done. It's something you do over and over again...

The Nourished Woman Membership is not a course, it's a long term judgement free container you can use as much or as little as you want and need. 
Nourished Woman Membership
It builds the resources within you that help you expand.🌞

Shifts the baseline of your nervous system so you can hold the bigness of your hearts desires and feel more balanced. 🧘‍♀️

It gives you room to process and a community of women who are on a similar path. 🫂

The Nourished Woman Membership gives you two main things:

• A rich, effective yoga, somatic healing and inner work practice library right at your fingertips. With short 15 or 30 minute practices that make a huge difference.
• A community of women to gather with once per month (plus additional bonus opportunities through the year) who can lift you up and inspire you with a dedicated space to tune in, reflect and receive guidance from Keri. 

You can join the community right now for just $47/month (but the doors close soon!) 
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Oftentimes we want growth and healing to be big, fast and dramatic. I get it, you are ready to feel differently. 

Sustainable growth and healing are mostly about slowing down, getting curious and accessing the wisdom inside you. 

Your nervous system needs time to balance and recalibrate. 

So take the pressure off and see the magnitude of the small, gentle progress you are making. Celebrate the baby steps, which are actually monumental quiet shifts inside you. 

These are the moments where you see possibilities to nourish yourself in some way... 

Whether through slowing down, drinking a glass of water or an emotional check in. 

Rolling out your yoga mat, doing a guided meditation or pausing before answering someone. 

Prayer, a text with a friend or stepping out amidst the trees. 

These small things, are the big wins. It's enough...you are doing enough. 

If you're walking the path of growth and healing, it's important to know that not all styles of physical yoga are good for you.

Some are super fast contributing to nervous system dysregulation, others try to help  you relax but leave you feeling anxious instead and some simply aren't trauma informed so they unintentionally perpetuate trauma responses that you're trying to recover from.  

Somatic yoga is the answer to all of this, especially if it's being offered by a Trauma Informed Yoga Therapist or seasoned Yoga Teacher. 

Somatic yoga combines yoga and somatic healing principles.

It's designed to balance your nervous system, improve your self-awareness and resiliency with a purposefully focuses on improving your wellbeing physically, emotionally, mentally and spiritually. 

Some ways of approaching yoga focus on mastering physical poses, Somatic Yoga is about mastering body, mind and spirit. 

It helps you build skills to navigate life with more authenticity, grace.

Brings you home to your body and helps you process what you've been through to make space for the way you want to show up and life - from a place of empowerment, freedom and clarity. 
Feel the Difference Challenge

Want to experience it? 

Join me for the FREE 5 day Feel the Difference Challenge that starts next Monday. You'll have access to 15 minute yoga and somatic practices to balance your nervous system so you can show up as the best version of yourself.