KERI MARINO
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What state is your nervous system in right now?

9/26/2024

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One of the MOST helpful skills you could ever learn is to understand your nervous system and how to regulate it. 

Your nervous system is KEY to growth and healing work. You can do all the mindset work in the world, but if you leave out your nervous system you're going to keep repeating the same patterns, feeling stuck and frustrated because you are aware of the issue, but can't seem to move beyond it in a lasting way. 

Watch this video for a quick info to learn about your nervous system, find out the state of your nervous system is in now and learn how to help yourself feel more at ease, joyful and whole. 
Want easy to use support to help you broaden the range of your nervous system and move forward in a lasting way towards more self-confidence, balance and authenticity?
Join the waitlist for my on-demand yoga, somatic healing and nervous system balancing library and community or consider 1:1 coaching with me to dive deep and make progress fast. 
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Keri Marino is a Certified Yoga Therapist and Somatic Inner Work Guide on a mission to help you feel more whole, confident and love yourself more.
​Over the past 15 years, she's worked with thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. 
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While working with Keri, you'll feel embraced in warmth, calmness and a powerful intuitive approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy.

Based in Greenville, SC serving people in-person and online. 

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What it takes to *actually* heal, and how to do it.

9/19/2024

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My friend Lauran used to raise chickens and she taught me a lesson about them one early Fall afternoon. When a chicken is hurt, they hide it from others to their own detriment. In the chicken world, vulnerability is a weakness and it’s dangerous to share it. 

Two things are true…
1. We've come a long way…we’re more open than ever collectively about mental and emotional well-being, inner and nervous system work, trauma and more. It’s AWESOME.

2. Most people still act like chickens when it comes to our most vulnerable inner shadow Self. 

We’ve got a ways to go collectively in not letting shame hold us back from getting the support and connection we need.

As Brene Brown, says “you can’t selectively numb.” So avoiding your uncomfortable feelings, cancels out the ones you long for. 
Let’s pause and check out shame for a minute…Shame is, it’s one of most misunderstood human emotions I know of. What you might think of as guilt, is typically shame. 

Shame is what makes us feel not good enough, that we don’t belong or that something is wrong with us. So any questions around your self worth - are shame on some level.

I see it all the time, the deep heart calling to blossom into a more free, joyful and whole expansive Self. Paired with shame, nervous system imprints rooted in trauma and other shadow aspects of Self restricting the bloom.  

This is where healing work comes in.

Healing work is about becoming WHOLE. Yogic philosophy teaches us that we are already whole, and healing work is about returning to that innate wholeness. It's liberation. 

In order to heal, you have to have the courage to embrace, accept and become aware of the full range of yourself. 

You heal by becoming a gentle witness to your inner dialogue, emotions, thoughts, beliefs, body sensations, desires and more. When you tune in and ask yourself important questions like, "What does this part of me need right now?" or "What does my body want me to let it express right now?"

Healing requires you to not be a chicken...because like for them, hiding your shadow comes at a cost. Most people don't realize the cost avoiding healing work...is missing out on relief, joy, bone deep pleasure and contentment. 

Keep in mind, not every person or every outlet is the appropriate channel for you to unearth your darkest truths. Choose wisely, there are trained professionals and good hearted people who love you who can support you in this. I may be able to help you if you with that. 

What it's like to have a 1:1 session with me...

It’s a dedicated space for supported growth and healing.
Where you can share what’s on your heart, liberate what’s being stored in your body and build the skills to live the most magnificent, spacious version of your life. 

I weave together yogic philosophy and therapeutic practices, inner work coaching, emotional intelligence, nervous system resiliency, somatic healing, neuroscience, inner child, trauma recovery, practical spirituality, health coaching and more.
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What you get with a Yoga Therapist vs. a Yoga Teacher.

9/5/2024

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Yoga, is everywhere now! It wasn't like that back when I started. If you're like many people, you probably feel on some level that yoga is powerful in a good way (or might be!) Now, we have more options than ever for how to access yoga (free videos, yoga memberships, local classes, yoga therapy, etc). 

One important thing to think about when you look for someone to lead you through yogic explorations is what you hope to receive. Watch this short video to find out what you get when you work with a yoga therapist compared to a yoga teacher. By the end you'll have a clearer idea of which one is a better fit for you! 
Interested in learning more about how to work with me?
Check out 1:1 Coaching
Check out on-demand yoga and somatic healing
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  • Home
  • Work with Me
    • The Nourished Woman Membership
    • 1:1 Coaching and Yoga Therapy
    • Glow: 4 week course
    • Nourished and Whole Retreat in Greenville
    • Private Events
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  • Contact
  • Blog