Yoga Therapy vs. Private Yoga

 When navigating the spectrum of yoga offerings you can take advantage of you may be wondering what the difference is between Yoga Therapy and having Private Yoga sessions. I'd love to shine some light on this so you can figure out what is best for you.

First off, working privately rather than in a group setting will offer you a unique set of benefits. To name a few of those, you'll have more of a personal relationship with your Yoga Teacher or Yoga Therapist, more opportunity to focus on your interests and concerns, more privacy and more flexibility to schedule at your convenience. 

As both a Yoga Therapist and Yoga Teacher I can say with confidence that although these are highly related fields they are also different career paths.  The skillset, scope and focus of a Yoga  Therapist and Yoga Teacher are quite distinct. 

Here are some basic differences between Yoga Therapy and Private Yoga: