One of the number one things that I hear from you is that you are busy and it's hard to find time to practice yoga. Or that you're struggling to do it on a regular basis.
I get it on so many levels, life is fullllll. And, there is a reason you feel drawn to these practices and I know it's possible to find a way. Let me show you how...
Want home practice support from me designed for busy women that will help you make lasting progress in your self-worth, health and wellbeing? Join The Nourished Woman's Membership before doors close on Saturday August 31st, 2024 or sign up for the waitlist to be notified of the next opportunity to join!
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Curious about my on-demand yoga and somatic healing membership? Here's what you need to know.8/26/2024
Doors are open through August 31st, 2024. I created the Nourished Woman Membership for women on a mission to love themselves and their lives more. 🎤
Because I know how much growth, healing, time and support it takes to live as the most unapologetically expressed version of yourself. This is not a one & done. It's something you do over and over again... The Nourished Woman Membership is not a course, it's a long term judgement free container you can use as much or as little as you want and need. Nourished Woman Membership It builds the resources within you that help you expand.🌞 Shifts the baseline of your nervous system so you can hold the bigness of your hearts desires and feel more balanced. 🧘♀️ It gives you room to process and a community of women who are on a similar path. 🫂 The Nourished Woman Membership gives you two main things:
You can join the community right now for just $47/month (but the doors close soon!) Oftentimes we want growth and healing to be big, fast and dramatic. I get it, you are ready to feel differently. Sustainable growth and healing are mostly about slowing down, getting curious and accessing the wisdom inside you. Your nervous system needs time to balance and recalibrate. So take the pressure off and see the magnitude of the small, gentle progress you are making. Celebrate the baby steps, which are actually monumental quiet shifts inside you. These are the moments where you see possibilities to nourish yourself in some way... Whether through slowing down, drinking a glass of water or an emotional check in. Rolling out your yoga mat, doing a guided meditation or pausing before answering someone. Prayer, a text with a friend or stepping out amidst the trees. These small things, are the big wins. It's enough...you are doing enough. Want help balancing your nervous system, tuning in your body wisdom and cultivating peace of mind?
Somatic yoga is the yoga for people on a growth and healing journey.If you're walking the path of growth and healing, it's important to know that not all styles of physical yoga are good for you. Some are super fast contributing to nervous system dysregulation, others try to help you relax but leave you feeling anxious instead and some simply aren't trauma informed so they unintentionally perpetuate trauma responses that you're trying to recover from. Somatic yoga is the answer to all of this, especially if it's being offered by a Trauma Informed Yoga Therapist or seasoned Yoga Teacher. Somatic yoga combines yoga and somatic healing principles. It's designed to balance your nervous system, improve your self-awareness and resiliency with a purposefully focuses on improving your wellbeing physically, emotionally, mentally and spiritually. Some ways of approaching yoga focus on mastering physical poses, Somatic Yoga is about mastering body, mind and spirit. It helps you build skills to navigate life with more authenticity, grace. Brings you home to your body and helps you process what you've been through to make space for the way you want to show up and life - from a place of empowerment, freedom and clarity. Feel the Difference Challenge Want to experience it? Join me for the FREE 5 day Feel the Difference Challenge that starts next Monday. You'll have access to 15 minute yoga and somatic practices to balance your nervous system so you can show up as the best version of yourself.
Want me to guide you through yoga & somatic experiences? Check out this FREE 5 day challenge to help you move, breathe and thrive.
In 1:1 Yoga Therapy and Coaching we work on what is coming up for you, your needs, desires and do really impactful work that transforms every part of your life.
Read on for some of the most common topics that come up for my clients and what you can expect to get support on when working with me in this way. Insight and clarity on the places you are getting hung up, for the purpose of helping you enjoy life more. These are the habits, beliefs and triggers that bring on anxiety, self-doubt and fear. We go into shadow work to make more room for the bliss, joy and sweetness. Emotional exploration, the freedom to name, digest and metabolize the emotions that keep swirling inside with an experienced guide. This helps you untangle from thoughts and emotions so you can access the deep intuitive wisdom within you. Your HOW questions, things like how to... -move beyond struggles with self-worth and body image - use your body & nervous system for well-being - navigate complex situations in relationships and triggers gracefully - actually live as the confident, clear and trusting person you want to be - connect to spirit in a way that really resonates with you - break free from pattens so can live in alignment with who you want to be Trauma recovery through the lens of big and little t traumas. from the monumentous to the small but impactful unbind and discover the freedom on the other side. Acknowledge and complete the cycle in body & nervous system to lift the heaviness you carry and come back home to yourself. So much more. Honestly, what I love MOST about 1:1 work is that it meets you where you are. Click here to learn more about working with me 1:1 and apply: 1:1 Coaching and Yoga Therapy To be clear, this is not psychotherapy and I am not a licensed mental health professional. What I offer is trauma trained yoga, somatic inner work coaching to help address the root issues from 15 years of experience. It's always important to take good care of yourself. And, it's even more important to take good care of yourself when you are going through a growth and healing season of life. When you are in the thick of a soulful stretch in your life, you may find that things that were once something you should do become things that are non-negotiable. It takes a lot of energy to...
During this time, you may find that you need to purge your house & life of excess, rest more, do less and really prioritize eating well and drinking enough water. Some areas to focus on are:
Curious about working with me? There are two ways I can support you.
1:1 sessions are virtual unless you are local to Greenville, South Carolina. Growth and healing work can be scary, it can feel so vulnerable and challenging to say yes to do this work. I get it, because it means you're going to face things that you'd rather not and want to put off until tomorrow. Do it anyways... Waiting doesn't produce results. You taking action is what's going to help you feel better. You getting support and doing the work is the path to freedom. ❤️🔥 Ready to get started? There are two ways to work with me:
1:1 sessions are virtual unless you are local to Greenville, South Carolina. If you're a woman (or anyone!) on a growth and healing journey it's important to know that there is more out there than psychotherapy and counseling. Personally, I'm a big fan of well aligned therapy and it's missing some essential pieces of the puzzle. When it comes to processing work there are two main approaches... Top Down - mind based work that addresses thoughts, feelings, experiences and belief through talking, inquiry, reframing and awareness. Bottom Up - body based work that addresses thoughts, feelings, experiences and belief through movement, body inquiry, sensation awareness and somatic tools. You need both AND the body based work actually makes the biggest impact. 💡 Believe it or not, when it comes to trauma and emotional well-being so much of that boils down to what your body and nervous system are holding. It's definitely helpful to think through, talk it out and reframe things...and research shows it's even more helpful long-term if we can process through our bodies. Because your thoughts, actions and beliefs are directly tied to the state that your nervous system is in - so if you can shift that - you can make lasting change. Curious about HOW to take a body based approach to growth and healing? Check out the Soulful Stretch Community. It's part on-demand yoga and somatic healing library , part community & coaching with me to uplift, guide and motivate you. Currently, the community is closed and will reopen in the months ahead. Join the Waitlist to find out when you can join next! |
About this blogMusings on all things yoga, somatic healing and inner work from yours truly. Archives
February 2025
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