One of the most important things to understand about body or somatic based healing is that, your body already knows how to heal. You're not teaching your body how to heal from trauma or nervous system dysregulation, it knows how to do this automatically. And...most people don't know how to let it. When you work with someone who can help you process things through your body, what they're actually doing is helping you access the innate wisdom that lives within your body. Somatic practitioners and yoga therapists give you guidance, support and clarity to help you move through things in a lasting way - with your body, inner knowing and most empowered Self leading the way. Once you learn how to do this for yourself, it's a tool that you can return to over and over again. If you know your body holds the key to your healing, but aren't sure how. Subscribe to my newsletter to learn more and to get loads of freebies delivered right to your inbox to support you. 💜
While working with Keri, you'll feel embraced in warmth, calmness and a powerful intuitive approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy.
Based in Greenville, SC serving people in-person and online.
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About this blogMusings on all things yoga, somatic healing and inner work from yours truly. Archives
February 2025
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