Candlelight Restorative Yoga on Zoom
A quiet, dedicated time to slow down, relax your body, soothe your mind, and finally exhale from home, in your coziest clothes...no drive or fancy yoga pants needed.
In this 75 minute experience, you'll be guided through:
This isn't about fixing anything or doing more.
It's about choosing to pause, be supported and let go over of everything you've been holding.
Perfect for any woman feeling overwhelmed, always mentally "on" or simply craving a soft place to land.
In this 75 minute experience, you'll be guided through:
- slow gentle movement to release tension and calm anxiety
- fully supported restorative yoga postures laying over pillows and blankets
- guided meditation and breathwork to help your mind and body deeply settle down
- nervous system based practices and grounded guidance from Keri that will soothe and inspire you
This isn't about fixing anything or doing more.
It's about choosing to pause, be supported and let go over of everything you've been holding.
Perfect for any woman feeling overwhelmed, always mentally "on" or simply craving a soft place to land.
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Most women leave feeling...- Calmer and more grounded
- More spacious and deeply relaxed in their body - Clearer in their mind - Like a weight lifted - More like themselves again and ready to meet whatever life brings with more grace The details...First Tuesday + Third Saturday of every month* from 7-8:15pm EST on Zoom
$20 with replay available for 3 days Next class on Saturday April 18th, 2026 Other upcoming 2026 dates: May 5 & 16th, June 12 and 23rd, July 14* & 25th* (July dates altered due to travel) For practice, have your yoga mat, four blankets and a bolster (or two bed pillows.) Wear super comfortable clothes and light a candle if you like. |
Meet Your GuideKeri Marino is a Certified Women's Empowerment Yoga Therapist and founder of The Nourished Woman.
For over 16 years she's guided women through somatic yoga, nervous system healing and embodied practices that help them women move beyond overwhelm, self-doubt and anxiety to feel more at peace and connected with themselves. Her approach blends devotional yoga practice with real-life tools for emotional steadiness, self-confidence and deep inner support. |
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Want more than just one class?
Candlelight Restorative Yoga is included inside The Nourished Woman Sanctuary
- two live candlelight restorative yoga sessions each month
- a full on-demand library of 15-30 minute practices
-ongoing support for your nervous system and emotional well-being
$33/month (less than two drop ins)
- two live candlelight restorative yoga sessions each month
- a full on-demand library of 15-30 minute practices
-ongoing support for your nervous system and emotional well-being
$33/month (less than two drop ins)