Become the woman who feels more wildly whole and free.
Daily Devotion - a 21 day 10 minute or less therapeutic practice for women ready go deeper in yoga and let it actually heal them.
You already love yoga.
You've felt what it can do - that feeling at the end of a good practice, the way something in you settles, the quiet sense of coming back to yourself that lasts until it doesn't and the rest of life sinks in again.
Your practice, while lovely - hasn't gotten to the roots and you know there's more and that a consistent home practice could be part of a deeper level of healing and pleasure in your life.
Because underneath, there's some things you haven't quite named that your yoga practice could be helping you with.
The nervous system patterns, somatic trauma imprints and attachment wounds that represent unresolved parts of yourself.
The emotions that get acknowledged intellectually , but never quite move through your body the way you know they need to.
The disconnect from spirit, intuition and the feminine - that leave you tired, wired and looking outwards.
Patterns you recognize - anxiety, reactivity, numbness, chronic tension in your jaw, shoulders, chest - that therapy has named but hasn't fully reached.
You know yoga is more than movement. You've felt the edges of what's possible. But you haven't yet built a daily relationship with it - the kind that actually works on the parts where the healing needs help integrating.
Daily Devotion is that relationship, that place to tune in, do the work in bite sized moments - without having to plan every step.
You've felt what it can do - that feeling at the end of a good practice, the way something in you settles, the quiet sense of coming back to yourself that lasts until it doesn't and the rest of life sinks in again.
Your practice, while lovely - hasn't gotten to the roots and you know there's more and that a consistent home practice could be part of a deeper level of healing and pleasure in your life.
Because underneath, there's some things you haven't quite named that your yoga practice could be helping you with.
The nervous system patterns, somatic trauma imprints and attachment wounds that represent unresolved parts of yourself.
The emotions that get acknowledged intellectually , but never quite move through your body the way you know they need to.
The disconnect from spirit, intuition and the feminine - that leave you tired, wired and looking outwards.
Patterns you recognize - anxiety, reactivity, numbness, chronic tension in your jaw, shoulders, chest - that therapy has named but hasn't fully reached.
You know yoga is more than movement. You've felt the edges of what's possible. But you haven't yet built a daily relationship with it - the kind that actually works on the parts where the healing needs help integrating.
Daily Devotion is that relationship, that place to tune in, do the work in bite sized moments - without having to plan every step.
What Women Are Saying
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"I don't want this to end."
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"The shadow boxing practices has been so helpful. I've been using it regularly and I'm feeling more clear headed and having more fun."
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"I did the practice on truth last night. It was challenging - but I'm really proud of myself for going there."
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"I look forward to this each day. I got behind but your email came in and reminded me to dive back in. I'm so glad I did."
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I'm Keri Marino, C-IAYT
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Women's Somatic Yoga Therapist of 17 years and founder of The Nourished Woman. I've spend two decades healing my own trauma and watching what happens when women build a real daily yoga practice - not a surface level one - a devoted therapeutic relationship with their own body, mind and soul.
It changes things that nothing else touches. Daily Devotion is a potent, easy to use system for walking you through it. Condensed into 21 days. |
Here's What I Know to Be True
Most women who love yoga, have never actually let it heal them.
Not because yoga doesn't work.
Because nobody gave them a practice specifically built for that - on that weaves together movement, breath, stillness, philosophy, and inner work in a way that speaks directly to the female nervous system, the emotions and the deeper patterns that live in the body.
That's what Daily Devotion does.
It's a 21 day therapeutic practice designed to help you heal your nervous system, process what's been living in your body and build the kind of daily devotion that makes you feel different - in your relationships, your emotional life, your sense of of yourself - not just during your practice but in your life, with your kids, partner and home.
Not because yoga doesn't work.
Because nobody gave them a practice specifically built for that - on that weaves together movement, breath, stillness, philosophy, and inner work in a way that speaks directly to the female nervous system, the emotions and the deeper patterns that live in the body.
That's what Daily Devotion does.
It's a 21 day therapeutic practice designed to help you heal your nervous system, process what's been living in your body and build the kind of daily devotion that makes you feel different - in your relationships, your emotional life, your sense of of yourself - not just during your practice but in your life, with your kids, partner and home.
How it Works
21 days of guided therapeutic home yoga practice - movement, somatics, breathwork, meditation, rest, self-study and applied yoga philosophy - designed to be woven into your real life.
10 minutes or less per day.
You have two full months to move through it at your own path, with structured email touch points along the way, holding you, orienting you and gently keep you in rhythm - without rigidity, without guilt, without the pressure of a program you have to complete perfectly.
Every single practice is built with your nervous system in mind. Every movement, breath, moment of meditation, journaling practice - is doing something specific rebuilding the flat sense of safety in your own body that trauma, chronic shame and stress dismantle overtime.
This is yoga as medicine. Practiced at home. In your own daily rhythms.
Some days you'll move. Some days you'll breathe. Some days you'll journal. Every day you're practicing the same essential skill - coming home to yourSelf.
$47 - one time. yours to return to for two full months.
10 minutes or less per day.
You have two full months to move through it at your own path, with structured email touch points along the way, holding you, orienting you and gently keep you in rhythm - without rigidity, without guilt, without the pressure of a program you have to complete perfectly.
Every single practice is built with your nervous system in mind. Every movement, breath, moment of meditation, journaling practice - is doing something specific rebuilding the flat sense of safety in your own body that trauma, chronic shame and stress dismantle overtime.
This is yoga as medicine. Practiced at home. In your own daily rhythms.
Some days you'll move. Some days you'll breathe. Some days you'll journal. Every day you're practicing the same essential skill - coming home to yourSelf.
$47 - one time. yours to return to for two full months.
What Actually Happens
She laughs unexpectedly. Feels things she forgot she could feel. Notices pleasure in small everyday moments and feels present enough to truly enjoy them.
She cries sometimes. From relief, from sadness and from the kind of heart expanding warmth that brings you to your knees you're so damn grateful.
She feels the weight lift - of pressure, of being stuck in patterns and of the disconnection she's carried for years. Because she's returned parts of herself to herSelf repeatedly. And there's nothing quite like that feeling.
She analyzes less, feels more. Navigates the hard things with a little more grace and perspective. And when the going get's rough - she knows how to meet herself, how to tend to herself and come back to herself with less judgment and more ease.
That's what Daily Devotion actually does.
She cries sometimes. From relief, from sadness and from the kind of heart expanding warmth that brings you to your knees you're so damn grateful.
She feels the weight lift - of pressure, of being stuck in patterns and of the disconnection she's carried for years. Because she's returned parts of herself to herSelf repeatedly. And there's nothing quite like that feeling.
She analyzes less, feels more. Navigates the hard things with a little more grace and perspective. And when the going get's rough - she knows how to meet herself, how to tend to herself and come back to herself with less judgment and more ease.
That's what Daily Devotion actually does.
21 days. 10 minutes. Two months to move through it completely at your own pace. $47 - one time. Let's practice together.
Daily Devotion is a a trauma informed educational yoga and wellness based program. It is not a substitute for medical or mental health treatment. Please listen to your body, honor your intuition and consult a licensed health provider when needed.