The yoga your therapist wants you to do.
The yoga that helps you heal.
The yoga that reconnects you to yourself—from the inside out.
Embody is a 6-week, in-person somatic yoga series for women ready to feel more anchored, emotionally resilient, and deeply present in their lives.
Rooted in the science of the nervous system and the wisdom of the body, this is a gentle, guided experience that blends yoga therapy, breathwork, restorative rest, and somatic healing tools.
It’s not just about stretching—it’s about softening into safety, releasing what’s been stored, and discovering a new kind of strength: the kind that comes from within.
The yoga that reconnects you to yourself—from the inside out.
Embody is a 6-week, in-person somatic yoga series for women ready to feel more anchored, emotionally resilient, and deeply present in their lives.
Rooted in the science of the nervous system and the wisdom of the body, this is a gentle, guided experience that blends yoga therapy, breathwork, restorative rest, and somatic healing tools.
It’s not just about stretching—it’s about softening into safety, releasing what’s been stored, and discovering a new kind of strength: the kind that comes from within.
If you want this...
If you're craving more than a quick dopamine hit or what talk therapy gives you-
If you want real, lasting shifts in how you feel, how you move, and how show up in your life...
This is for you.
Embody is designed for women who are:
💛 Curious about somatic healing and want a guided, accessible way to begin
💛 Already love yoga—or are drawn to the practice—but are ready for something deeper and more therapeutic
💛 Walking through a transition, a season of stress, or just know in their bones it’s time to tend to themselves
💛 Ready to move beyond mindset work and into body-based healing
💛 Highly sensitive, empathic, or caregiving by nature—and need a space to be cared for too
💛 Wanting to feel more emotionally steady, less reactive, and more connected to their inner truth
You don't need to know how to "do yoga." You just need to be willing to slow down, turn inward, and let your body lead for once.
If you want real, lasting shifts in how you feel, how you move, and how show up in your life...
This is for you.
Embody is designed for women who are:
💛 Curious about somatic healing and want a guided, accessible way to begin
💛 Already love yoga—or are drawn to the practice—but are ready for something deeper and more therapeutic
💛 Walking through a transition, a season of stress, or just know in their bones it’s time to tend to themselves
💛 Ready to move beyond mindset work and into body-based healing
💛 Highly sensitive, empathic, or caregiving by nature—and need a space to be cared for too
💛 Wanting to feel more emotionally steady, less reactive, and more connected to their inner truth
You don't need to know how to "do yoga." You just need to be willing to slow down, turn inward, and let your body lead for once.
The Details
Dates: Friday mornings: August 15, 22, 29 + September 5, 12, 19th
Time: 8:00–9:30am
Location: Pettigru Counseling Center, Greenville, SC
Investment: $222 for the full 6-week series (payment plans available)
Bonus: On-demand practices and activities to use at home between sessions
Space is very limited and I'm not sure when we'll offer this again.
Time: 8:00–9:30am
Location: Pettigru Counseling Center, Greenville, SC
Investment: $222 for the full 6-week series (payment plans available)
Bonus: On-demand practices and activities to use at home between sessions
Space is very limited and I'm not sure when we'll offer this again.
Meet Your Guide
|
Keri Marino is a Certified Somatic Yoga Therapist on a mission to help you feel more whole, confident and love yourself more.
Over the past 16 years, she's worked thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. While working with Keri, you'll feel embraced in warmth, calmness and a powerful intuitive approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy. |
What the Sessions Will Feel Like
Each week, you'll step into a calm, welcoming space where there's nothing to perform or perfect.
We'll begin with gentle grounding and breathwork, followed by slow, intuitive movement and restorative postures designed to help your body unwind. You'll be guided the whole way through—no experience needed.
We’ll end with time for integration: stillness, journaling, or reflection—so you leave feeling clear, calm, and connected.
This is a practice of coming home to yourself.
Simple. Supportive. Sacred.
We'll begin with gentle grounding and breathwork, followed by slow, intuitive movement and restorative postures designed to help your body unwind. You'll be guided the whole way through—no experience needed.
We’ll end with time for integration: stillness, journaling, or reflection—so you leave feeling clear, calm, and connected.
This is a practice of coming home to yourself.
Simple. Supportive. Sacred.
How You'll Know this is Right for You
Take a breath.
Feel your body.
Is there a quiet pull for more—more steadiness, more space, more you?
That’s what this is for.
Over six weeks, you might notice your breath deepening, your shoulders softening, and a little more ease in your day.
You might start to feel:
🌹More grounded, spacious and clear
🌹 A calmer nervous system
🌹 More presence and less overwhelm
“Taking Keri’s course was my favorite thing I’ve done for myself in a long time.”
“I haven’t felt that relaxed in a long time.”
“Keri always seems to know exactly what I need.”
If this calls to you, I hope you say yes.
I’d love to have you with us.
Feel your body.
Is there a quiet pull for more—more steadiness, more space, more you?
That’s what this is for.
Over six weeks, you might notice your breath deepening, your shoulders softening, and a little more ease in your day.
You might start to feel:
🌹More grounded, spacious and clear
🌹 A calmer nervous system
🌹 More presence and less overwhelm
“Taking Keri’s course was my favorite thing I’ve done for myself in a long time.”
“I haven’t felt that relaxed in a long time.”
“Keri always seems to know exactly what I need.”
If this calls to you, I hope you say yes.
I’d love to have you with us.