Women’s Empowerment Yoga for Self-Aware Women Who Want to Feel Confident, Regulated, and Deeply at Home in Their Bodies
A somatic, trauma-informed, spiritually rooted approach to yoga and personal growth that helps you stop abandoning yourself and start trusting your inner authority.
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Hi, I’m Keri Marino — somatic yoga therapist, mentor, and mama of three. For 16+ years I’ve helped women bridge the gap between self-awareness and embodied confidence.
Here you’ll find: • Trauma-informed women’s empowerment yoga • Nervous system & emotional regulation tools • Honest conversations on healing, relationships, and spiritual embodiment This isn’t yoga as a workout. It’s yoga as a relationship with yourself and the divine. If you’ve done the inner work but still find yourself overthinking, bracing, or disconnecting when life gets hard — and you're longing to feel more fully expressed - your most authentic you...you’re in the right place. |
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Work With Me
1:1 Somatic Yoga Therapy + Mentoring
Personalized in person (Greenville, SC) or zoom based sessions designed to help you talk through what's heavy, come home to your body and reconnect with your inner knowing. For women who've already done some therapy and yoga practice, and are ready for the integration that makes healing last. Sessions are 75 minutes long and begin with an initial 90 minute intake.
The Nourished Woman Sanctuary
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A monthly membership with over 160+ on-demand somatic practices focused on nervous system medicine, women's empowerment yoga and emotional well-being work. Includes 15 and 30 minute guided practices making it easy to do from home, and two live monthly gatherings to help you do the work that radically transforms who you get to be - especially when you're triggered, stressed and overwhelmed. These practices re-write what's possible for you - making room for more joy, play and pleasure on and off the mat.
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