Daily Devotion21 days of 10 minutes or less at-home yoga practice. Movement, breathwork, relaxation, meditation and yogic philosophy — so the only decision you make is pressing play. Instant access.
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Greenville YogaPractice in person — weekly classes and occasional workshops in a studio that feels like home with full yoga props available. Fridays at 7:30-8:30am
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The Nourished Woman Sanctuary |
1:1 Yoga Therapy |
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On-going daily yoga rituals in bite sized 15-30 minute practices, live gatherings & community that cover a broad range of yoga medicine and helps you feel deeply nourished and supported.
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Personal sessions with me + practice recommendations to focus on your goals, challenges, a place to be listened to, seen and deeply supported so you can transform your life for the better.
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Yoga as Nervous System Medicine
Coming October 2026
Built for the woman who is done managing her anxiety and ready to actually change her baseline.
Not with a breathing app.
With the specific yogic tools — pranayama, meditation, asana, a connection with yourSelf — that reaches the nervous system at the level where the pattern actually lives.
You'll learn the language of your own nervous system.
You'll have practices she can reach for when things get loud.
And slowly — practice by practice, breath by breath — something structural will shift..
Not with a breathing app.
With the specific yogic tools — pranayama, meditation, asana, a connection with yourSelf — that reaches the nervous system at the level where the pattern actually lives.
You'll learn the language of your own nervous system.
You'll have practices she can reach for when things get loud.
And slowly — practice by practice, breath by breath — something structural will shift..