Daily Devotion21 days of 10 minutes or less at-home yoga practice. Movement, breathwork, relaxation, meditation and yogic philosophy — so the only decision you make is pressing play. Instant access.
Yoga as Nervous System Medicine
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Wind DownA bedtime yoga ritual for the woman who can't turn your brain off at night. The movement, rest, meditation and self-reflection that will help you sleep. Instant Access.
Greenville YogaPractice in person — weekly classes and occasional workshops in a studio that feels like home with full yoga props available. Fridays at 7:30-8:30am
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The Nourished Woman Sanctuary |
1:1 Yoga Therapy |
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On-going daily yoga rituals in bite sized 15-30 minute practices, live gatherings & community that cover a broad range of yoga medicine and helps you feel deeply nourished and supported.
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Personal sessions with me + practice recommendations to focus on your goals, challenges, a place to be listened to, seen and deeply supported so you can transform your life for the better.
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