Welcome to The Nourished Woman Community!
The home for yoga enthusiasts just like you to come together and nurture their bodies, minds, and spirits. Led by Keri Marino, your guide and seasoned expert in yoga therapy, inner work and somatic healing, our community is here to help you navigate the highs and lows of life with more grace and ease.
Inside The Nourished Woman Membership, you'll have access to a unique practice library that supports your nervous system, reduces stress and anxiety and helps you improve your relationship with your Self.
Inside The Nourished Woman Membership, you'll have access to a unique practice library that supports your nervous system, reduces stress and anxiety and helps you improve your relationship with your Self.
Why Join Us?
Imagine feeling truly comfortable and at home in your body, deeply connected to your spirit, and having a highly intuitive guide help you find clarity, confidence and contentment. Our membership community is designed to make that vision your reality. Whether you're a seasoned yoga practitioner or relatively new, our yoga experiences are tailored to meet you where you are and support your unique journey.
Who It's For
🌹 Busy Women Who Need a Break: You’re juggling everything—work, motherhood, family, life—and feel the weight of stress piling up. You need quick, accessible, guided practices that help you reset and feel grounded, even on your busiest days.
🌹Women on a Growth and Healing Journey: You’re recovering from trauma, healing from past experiences, owning your emotions and rewriting your story. You’re ready to embrace a life filled with joy, empowerment, and the freedom to live as your truest self. The idea of community sounds nice and you can have on inside The Nourished Woman Membership.
🌹Women Craving Balance: If you feel emotionally off-kilter, easily overwhelmed, or struggle to show up in life how you most desire, this membership will guide you from feeling frazzled to feeling more balanced, centered, and steady.
🌹The Wellness Seeker: You’re committed to living a healthier, more mindful life, but you need support staying consistent. This membership offers a simple, sustainable way to prioritize your well-being and strengthen your body, mind, and spirit.
🌹Women on a Growth and Healing Journey: You’re recovering from trauma, healing from past experiences, owning your emotions and rewriting your story. You’re ready to embrace a life filled with joy, empowerment, and the freedom to live as your truest self. The idea of community sounds nice and you can have on inside The Nourished Woman Membership.
🌹Women Craving Balance: If you feel emotionally off-kilter, easily overwhelmed, or struggle to show up in life how you most desire, this membership will guide you from feeling frazzled to feeling more balanced, centered, and steady.
🌹The Wellness Seeker: You’re committed to living a healthier, more mindful life, but you need support staying consistent. This membership offers a simple, sustainable way to prioritize your well-being and strengthen your body, mind, and spirit.
What You'll Get
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🌿On-Demand Yoga & Somatic practices to Support Your Well-being
You're one click away from a world of gentle movement, breath work, and meditation practices designed to support your inner growth, balance your nervous system and help you recover from trauma. 🌿 Exclusive Bonus Offerings
Additional premium members only surprises and bonus offerings throughout the year |
🌿Live Monthly Group Gatherings with Keri 1-2x per month
Join Keri in real-time as she leads you through powerful healing practices, provides space for reflection and personal guidance to help you find clarity and direction. 🌿Community Support and Connection
Connect with others who are on the same journey as you. Share your triumphs, challenges, and insights in a safe and supportive space where authenticity and vulnerability are celebrated. |
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"I HIGHLY recommend Keri. She is intuitive, sees her clients where they are, is warm and compassionate." - Liz |
"Working with Keri is one of the best things I've ever done for myself. Nothing short of life-changing." - Robin |
"Keri has helped me awaken parts of myself I thought were lost forever. She's helped me feel at home in my body and grow exponentially." - Maria |
Pricing and How to Join
$47/month
$470/year (two months free)
$470/year (two months free)
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BONUS Opportunity
Join by January 10th for FREE access to the Show Up for Yourself Challenge! This 14-day experience combines yoga therapy, somatic healing, and inner work designed to soothe your nervous system and bring you back to balance. Here’s what you’ll get: 🌿 Curated 15-minute guided practices to explore over two weeks 🌿 Relaxing yoga focused on nervous system support 🌿 Insights from guest experts and on-demand access This challenge isn’t just about movement—it’s about bridging the gap between your body, mind, and spirit. |
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Yoga brings you back to the present moment, reconnects you to your intuition, and aligns you with something greater—whether you call it God, the Divine, or simply your inner wholeness.
You’ll also explore a variety of health and healing tools. Take what resonates, leave what doesn’t, and enjoy the inspiration along the way.
What could 14 days of these practices, plus a supportive community of women, do for your life in the new year?
Free for all new members of The Nourished Woman Membership who join by January 10th—and all existing members.
You’ll also explore a variety of health and healing tools. Take what resonates, leave what doesn’t, and enjoy the inspiration along the way.
What could 14 days of these practices, plus a supportive community of women, do for your life in the new year?
Free for all new members of The Nourished Woman Membership who join by January 10th—and all existing members.
Frequently Asked Questions
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What sets this apart from other online yoga classes?
Think of this not as yoga classes, but as an expansive mystical toolbox loaded with resources to support your growth and healing. The yoga experiences you'll find here are therapeutically focused to support your nervous system and build skills that will radically improve your life. How long are the practices?
They are all between 15 and 30 minutes in length to make them accessible. Short practices are still very effective! What if I want to cancel?
You can cancel at any time; however, please note that the doors to the membership are closed most of the year. So you will have to wait to rejoin. Are the practices safe during pregnancy or postpartum? Most of them, yes! Keri is mama and trained in prenatal and postnatal yoga. Any practices that are not recommended during pregnancy will be noted in the description. |
What kinds of practices will I find in the on-demand library?
The library offers a wide range of yogic and somatic practices to suit you, including gentle, vinyasa and restorative yoga, breath work, meditation, chanting and more. Is this program trauma-informed?
Yes. Keri, our guide, is trauma trained and a seasoned expert dedicated to support your trauma recovery journey. Is this appropriate for people currently on a growth and healing journey?
YES! The Nourished Woman Membership is designed specifically for people who are doing the work to grow, heal and live their most radiant life. Many psychotherapists, counselors and health practitioners refer patients to Keri for this reason. |
About Keri
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Keri Marino is a Certified Yoga Therapist and Somatic Inner Work Guide on a mission to help you feel more whole, confident and empowered.
Over the past 16 years, she's taught thousands and thousands of people yoga across the US and guided them through life transformation. Keri is the person you hire when you're ready to go deep. While working with Keri, you'll feel embraced in warmth, calmness and a powerful intuitive approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy. |