Welcome to The Nourished Woman Membership
A practice hub for women like you—yoga enthusiasts, spiritual seekers, and deep feelers—ready to nurture your body, mind, and spirit in a way that feels both sustainable and deeply nourishing.
Led by Keri Marino, an experienced yoga therapist and somatic healing guide, this membership is designed to hold you as navigate the ups and downs of life. A sacred, use at your own pace support system.
This isn’t about just "doing more yoga"—it’s about learning to tune in, listen to your intuition, and move in a way that truly supports you.
Led by Keri Marino, an experienced yoga therapist and somatic healing guide, this membership is designed to hold you as navigate the ups and downs of life. A sacred, use at your own pace support system.
This isn’t about just "doing more yoga"—it’s about learning to tune in, listen to your intuition, and move in a way that truly supports you.
This space is for you if...
You’re ready to feel like you again—steady, spacious, and lit up from the inside out.
You’re done putting yourself last and want to create space that’s just for you (without guilt).
You’re craving practices that feel like a soft exhale—nourishing, doable, and actually enjoyable.
You want to feel grounded when life feels like a lot—and inspired when life feels flat.
You’ve outgrown the hustle, the harshness, the all-or-nothing thinking.
You’re looking for a kind of support you can tap into anytime, day or night—something that lands just right and helps settle your nervous system.
You’re done putting yourself last and want to create space that’s just for you (without guilt).
You’re craving practices that feel like a soft exhale—nourishing, doable, and actually enjoyable.
You want to feel grounded when life feels like a lot—and inspired when life feels flat.
You’ve outgrown the hustle, the harshness, the all-or-nothing thinking.
You’re looking for a kind of support you can tap into anytime, day or night—something that lands just right and helps settle your nervous system.
Inside You'll Find
✔️Short, soulful practices (15–30 mins)
Think gentle yoga, breathwork, relaxation and meditation—designed to support your body, emotions, and energy in real time.
✔️ A guided path to feel steady and supported
Follow simple steps to help you build a consistent practice that works with your life—not against it.
✔️ Quiet healing for your nervous system
Without you needing to “understand” the science, your system is healing. Re-patterning. Creating new possibilities from the inside out one practice at a time.
✔️ No pressure. Just space.
Show up when you can. Leave feeling like you again.
✔️ Monthly workshops on topics that make a difference.
A space to learn, ask questions and expand your skills.
Think gentle yoga, breathwork, relaxation and meditation—designed to support your body, emotions, and energy in real time.
✔️ A guided path to feel steady and supported
Follow simple steps to help you build a consistent practice that works with your life—not against it.
✔️ Quiet healing for your nervous system
Without you needing to “understand” the science, your system is healing. Re-patterning. Creating new possibilities from the inside out one practice at a time.
✔️ No pressure. Just space.
Show up when you can. Leave feeling like you again.
✔️ Monthly workshops on topics that make a difference.
A space to learn, ask questions and expand your skills.
May Workshop
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Feel the stress leave your body and a deep exhale take its place. In this healing session, discover how to use your breath to create calm, clarity, and grounded energy you can carry into your busy life.
What if you could reset your entire nervous system with just a few slow, conscious breaths? In this members-only workshop inside The Nourished Woman Membership, you'll discover simple, accessible breathwork practices designed to help you release tension, ground yourself, and find your center—no matter how busy or overwhelming life gets. When you join The Nourished Woman Membership by May 15th, you'll unlock access to this exclusive workshop, plus an entire journey of support for your body, mind, and spirit. ✨ In this healing session, you'll learn:
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What it Really Gives You
A soft place to land—on your schedule, when you need it most
A consistent way to stay connected to yourself, even when life is full
Gentle guidance that fits into your real life—no pressure, no random Youtube ads, just support
A way to feel better in your body and clearer in your mind—without needing to do more
An affordable way to invest in yourself—and finally feel like it’s paying off
A consistent way to stay connected to yourself, even when life is full
Gentle guidance that fits into your real life—no pressure, no random Youtube ads, just support
A way to feel better in your body and clearer in your mind—without needing to do more
An affordable way to invest in yourself—and finally feel like it’s paying off
Meet Your Guide - Keri Marino
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As a mom of three and a woman who’s navigated her own healing path, I deeply understand how hard it can be to carve out time for yourself. Between the demands of life, family, and everything else—it’s easy to put your needs last.
But in both my personal and professional experience, I’ve seen again and again that small, aligned action is what leads to real change. I’ve spent the past 16 years guiding thousands of people through the transformative power of yoga, inner work, and nervous system recovery. As a Certified Yoga Therapist and Somatic Healing Guide, I bring deep knowledge, intuitive insight, and a grounded, nurturing approach to everything I create. |
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The Nourished Woman Membership is built from that place—designed to meet you right where you are, so you can finally feel more steady, whole, and nourished from the inside out.
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"I HIGHLY recommend Keri. She is intuitive, sees her clients where they are, is warm and compassionate." - Liz |
"Working with Keri is one of the best things I've ever done for myself. Nothing short of life-changing." - Robin |
"Keri has helped me awaken parts of myself I thought were lost forever. She's helped me feel at home in my body and grow exponentially." - Maria |
Made for Real Women and Real Life
Whether you’re healing from the past, navigating motherhood, craving deeper meaning in your practice, or simply trying to hold it all together—this space is here to support you. With accessible, nourishing practices you can return to again and again, you'll feel more grounded, more steady, and more centered in who you are.
Small commitment, big impact. Putting the power back where it's always belonged - in your hands.
Pricing
Get the practices, tools, and support you need to move through your days with clarity, calm, and confidence — for less than $2/day.
*Best Value* Annual$470 yearly (two months free) |
Month to Month$47 per month |
Frequently Asked Questions
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What if I don’t have a lot of time?
That’s exactly who this was created for. The practices are short, potent, and designed to fit into real life—most are just 15–30 minutes. You don’t need to carve out a ton of time—you just need a moment to begin. What if I fall behind or miss a few days? There’s no such thing as behind here. You have access to everything and can go at your own pace. Healing and growth aren’t linear—we honor that. Come back when you're ready. You’re always welcome. Is this trauma-informed? Yes. Everything I offer is rooted in nervous system science, somatic healing, and yoga therapy. This space is designed to feel safe, supportive, and empowering. Can I cancel anytime? Yes, you can cancel your membership anytime. No guilt, no pressure—just support when you're ready for it. |
Is this for beginners?
Yes. Whether you’re brand new or returning to practice, everything is guided with care. Modifications are offered and nothing is too advanced. The focus is connection, not perfection. Do I need special equipment? Just a yoga mat and a quiet space. Optional props like a blanket, bolster, or block can be helpful, but you can also use what you have at home. What kind of results can I expect?With consistent practice, you’ll feel more grounded, emotionally balanced, and at home in your body. You’ll notice more patience, presence, and energy in your day. And you’ll start showing up for yourself in powerful new ways.
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If you’ve read this far, it’s clear there’s something here for you. If you feel intuitively drawn to this, what’s the risk in signing up and exploring how it feels? Doing nothing comes at a cost. Imagine waking up tomorrow knowing you took a step toward feeling more balanced, nourished, and whole. Let’s see where this journey can take you!