You've done the work. The therapy. The journaling. The yoga. And something still feels just out of reach.
The Nourished Woman Sanctuary is where that gap finally closes.
A devotional online studio for women who are ready to stop living from the neck up — and come home to their bodies for good.
You don't need another course to fix you. You need a space that helps you remember yourself.
A place to come home — over and over — through movement, breath and the kind of stillness that leads the people around you to notice.
The Nourished Woman Sanctuary is a membership for women who want to feel more emotionally steady, spiritually connected and at home in your body.
Through somatic yoga, meditation, breathwork and restorative practice you'll learn how to return to yourself again and again. Not by forcing discipline — but through devotion.
A place to come home — over and over — through movement, breath and the kind of stillness that leads the people around you to notice.
The Nourished Woman Sanctuary is a membership for women who want to feel more emotionally steady, spiritually connected and at home in your body.
Through somatic yoga, meditation, breathwork and restorative practice you'll learn how to return to yourself again and again. Not by forcing discipline — but through devotion.
Imagine this...
You grew up learning that your body wasn't entirely safe — and you're ready to find your way back.
Your friends notice something is different.
You seem calmer.
More grounded.
There's a quiet confidence and ease about you - a glow they haven't seen in a while.
Your partner feels it too - the softness in your body, the warmth in your presence, the intimacy that returns when you're no longer running on empty or people pleasing.
That work email doesn't phase you as much and even your kids settle more easily.
Maybe you make that decision you've been waiting on...because deep down you know you've got this.
Because when a woman nourishes her nervous system and spirit - the energy around her shifts and that shifts everything.
This is the ripple effect of a nourished woman.
You grew up learning that your body wasn't entirely safe — and you're ready to find your way back.
Your friends notice something is different.
You seem calmer.
More grounded.
There's a quiet confidence and ease about you - a glow they haven't seen in a while.
Your partner feels it too - the softness in your body, the warmth in your presence, the intimacy that returns when you're no longer running on empty or people pleasing.
That work email doesn't phase you as much and even your kids settle more easily.
Maybe you make that decision you've been waiting on...because deep down you know you've got this.
Because when a woman nourishes her nervous system and spirit - the energy around her shifts and that shifts everything.
This is the ripple effect of a nourished woman.
This membership is for you if...
You're emotionally aware but often feel stuck in your head.
You've explored yoga, therapy, meditation or personal growth - and want practices that help you feel the change in your body.
You sometimes feel overwhelmed, reactive or stretched thin and want more steadiness in your daily life.
You give so much to others and know you need a space that supports you.
You don't need to be perfectly consistent or even have a lot of time, you simply need a place to return to.
You've explored yoga, therapy, meditation or personal growth - and want practices that help you feel the change in your body.
You sometimes feel overwhelmed, reactive or stretched thin and want more steadiness in your daily life.
You give so much to others and know you need a space that supports you.
You don't need to be perfectly consistent or even have a lot of time, you simply need a place to return to.
Here's what is waiting for you as soon as you join
This is not a random collection of video yoga classes.
It's a devotional practice space designed to support your nervous system, emotional wellbeing, feminine body and spiritual connection.
It's a devotional practice space designed to support your nervous system, emotional wellbeing, feminine body and spiritual connection.
A Living Library of over 160+ Somatic Yoga Practices that are 15-30 minutes in length
These guided practices combine:
Each practice is just 15-30 minutes and designed to fit easily into your real life.
Have a tightness in your chest and a little time in the morning?
Roll out your yoga mat, and choose Nourish Your Heart Space.
Need to unwind before and melt away stress before bed?
Light a candle and practice Bedtime Wind Down.
Want to curl up on your couch and feel less anxious and disconnected?
Put on your headphones and click play on the From Disconnection to In Tune Meditation.
You'll find practices for things like: hip tightness, digestive well-being, burnout remedies, core and pelvic health, processing emotions, shoulder and neck tightness, self-confidence, menstrual cycle, pregnancy, achy heart center and so much more.
Your Monthly Practice Rhythm and the Structure You Need
At the beginning of each month, you'll receive an email with...
This keeps your practice clear and simple.
No overwhelm or decision fatigue.
No wondering where to start.
Just a steady rhythm and structure you can count on.
Live Candlelight Restorative Yoga on Zoom + Connection with Like-Minded Women
Twice a month (the first Tuesday and third Sunday from 7-8:15pm EST), join me on Zoom for live Candlelight Restorative Yoga for 75 minutes. You'll see the other wonderful women in my community, hear a bit of their stories and know that each time you click play on a practice - one of these women are out there doing the same.
These sessions are the heart of The Sanctuary.
You'll dim the lights, settle into supportive postures from your living room, and allow your nervous system to deeply unwind through guided meditation, relaxation and breathwork.
Many women describe these gatherings as, "the exhale I didn't know I needed" and have a delicious night of sleep after!
If you can't attend live, recordings are always available.
These guided practices combine:
- gentle yoga, restorative yoga, slow vinyasa
- breathwork and meditation
- nervous system regulation and emotional tending
Each practice is just 15-30 minutes and designed to fit easily into your real life.
Have a tightness in your chest and a little time in the morning?
Roll out your yoga mat, and choose Nourish Your Heart Space.
Need to unwind before and melt away stress before bed?
Light a candle and practice Bedtime Wind Down.
Want to curl up on your couch and feel less anxious and disconnected?
Put on your headphones and click play on the From Disconnection to In Tune Meditation.
You'll find practices for things like: hip tightness, digestive well-being, burnout remedies, core and pelvic health, processing emotions, shoulder and neck tightness, self-confidence, menstrual cycle, pregnancy, achy heart center and so much more.
Your Monthly Practice Rhythm and the Structure You Need
At the beginning of each month, you'll receive an email with...
- a monthly theme
- a suggested practice calendar
- reminder of upcoming live gatherings
This keeps your practice clear and simple.
No overwhelm or decision fatigue.
No wondering where to start.
Just a steady rhythm and structure you can count on.
Live Candlelight Restorative Yoga on Zoom + Connection with Like-Minded Women
Twice a month (the first Tuesday and third Sunday from 7-8:15pm EST), join me on Zoom for live Candlelight Restorative Yoga for 75 minutes. You'll see the other wonderful women in my community, hear a bit of their stories and know that each time you click play on a practice - one of these women are out there doing the same.
These sessions are the heart of The Sanctuary.
You'll dim the lights, settle into supportive postures from your living room, and allow your nervous system to deeply unwind through guided meditation, relaxation and breathwork.
Many women describe these gatherings as, "the exhale I didn't know I needed" and have a delicious night of sleep after!
If you can't attend live, recordings are always available.
What you'll notice in yourself...
Over time, something begins to shift.
Your breath becomes smoother.
Your mind becomes steadier.
You feel at home in your body and trust yourself deeply.
You may notice...
Eventually you stop wondering if it's working. Because you feel it.
In your breath, patience and the quiet confidence of your body & mind in response.
And if you’ve ever thought…
“I don’t have time.”
“I need in-person classes.”
“I don’t do well with on-demand stuff.”
The Sanctuary was made for exactly that.
Because real life isn’t perfect — and your practice doesn’t have to be either.
It’s not about being disciplined, it’s about being devoted — to your peace, your pleasure, and your body’s way back home.
Your breath becomes smoother.
Your mind becomes steadier.
You feel at home in your body and trust yourself deeply.
You may notice...
- you're enjoying your life & relationships more
- less body aches and tension
- you're calmer even amidst stress
- deeper presence with your family & in the small magical moments of life
- stronger connection to your intuition and self-worth
Eventually you stop wondering if it's working. Because you feel it.
In your breath, patience and the quiet confidence of your body & mind in response.
And if you’ve ever thought…
“I don’t have time.”
“I need in-person classes.”
“I don’t do well with on-demand stuff.”
The Sanctuary was made for exactly that.
Because real life isn’t perfect — and your practice doesn’t have to be either.
It’s not about being disciplined, it’s about being devoted — to your peace, your pleasure, and your body’s way back home.
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"Keri is a nourishing and supportive presence as a therapist. She is deeply insightful and knowledgable and offers such a wide array of tools to support her clients that each session with her feels fresh and unique. Because of this, each session provides me with exactly what is needed when I come to her practices or sessions. The Nourished Woman Sanctuary is stacked with incredible tools that help me to navigate life with more ease. I highly recommend working with Keri." - Katherine
"Keri is such a caring person who gave me so much support and a rich knowledge that I carry forward. Since working with her I feel much less stressed and more flexible mentally and physically. She knows her craft." - Maisha "I met Keri at a very low point in my life. She made space for me to unapologetically be myself. I'm much less anxious now and enjoying my life more." - Sarah |
Meet Your Guide - Keri Marino
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I built the Sanctuary because I needed it first.
I spent years knowing all the right things about healing and still feeling like something essential was just out of reach. Growing up I navigated childhood trauma, religious shame and the kind of early wounding that taught me my body wasn't a safe place to be. Yoga was the first place I ever felt — even briefly — what safety in my own skin felt like. And I spent the next two decades learning how to stay. The Sanctuary is the space I wish had existed when I was finding my way back. Everything inside it is rooted in 17 years of professional experience as a C-IAYT somatic yoga therapist and a deeply personal journey home to my own body. I built it one practice at a time — 160 and counting — because I know what it costs a woman to keep going without the right support. And I know what becomes possible when she finally has it. Hi — I'm Keri Marino. Somatic yoga therapist, mama of three and founder of The Nourished Woman. I'm so glad you're here. 🕯️
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"I HIGHLY recommend Keri. She is intuitive, sees her clients where they are, is warm and compassionate." - Liz |
"Working with Keri is one of the best things I've ever done for myself. Nothing short of life-changing." - Robin |
"Keri has helped me awaken parts of myself I thought were lost forever. She's helped me feel at home in my body and grow exponentially." - Maria |
Join The Nourished Woman Sanctuary
For less than a weekly yoga class you'll have a devoted space for your nervous system, your body and your becoming.
$33/month — month to month, cancel anytime $330/year — two months completely free
Ready to commit to yourself for a full year? The annual membership saves you $66 and signals to your nervous system that you're done putting yourself last.
Membership includes full access to the 160+ practice library, two live Candlelight Restorative Yoga gatherings each month, monthly practice calendar and guided meditation and breathwork tools.
Come as you are. Stay as long as you need. Cancel anytime with ease.
$33/month — month to month, cancel anytime $330/year — two months completely free
Ready to commit to yourself for a full year? The annual membership saves you $66 and signals to your nervous system that you're done putting yourself last.
Membership includes full access to the 160+ practice library, two live Candlelight Restorative Yoga gatherings each month, monthly practice calendar and guided meditation and breathwork tools.
Come as you are. Stay as long as you need. Cancel anytime with ease.
If you're read this far...
Something inside you is already responding.
Maybe it's a quiet voice within saying, "this is the kind of support I've been looking for."
This isn't about doing more, love.
It's about remember who you already are with the support that brings you back to yourself again and again.
Welcome home to The Nourished Woman Sanctuary.
Maybe it's a quiet voice within saying, "this is the kind of support I've been looking for."
This isn't about doing more, love.
It's about remember who you already are with the support that brings you back to yourself again and again.
Welcome home to The Nourished Woman Sanctuary.