Welcome to The Nourished Woman Sanctuary
You don’t need another course to fix you.
You need a space that helps you remember yourself.
A place to come home - over and over - through movement, breath, and the kind of stillness that nourishes your nervous system and your soul.
This is The Nourished Woman Sanctuary - a membership for women who are ready to regulate, soften and root back into the truth of who they are.
Not by striving.
Not by overdoing.
But through sacred simplicity.
You need a space that helps you remember yourself.
A place to come home - over and over - through movement, breath, and the kind of stillness that nourishes your nervous system and your soul.
This is The Nourished Woman Sanctuary - a membership for women who are ready to regulate, soften and root back into the truth of who they are.
Not by striving.
Not by overdoing.
But through sacred simplicity.
This space is for you if...
You feel emotionally aware but ready to reconnect with your body.
You've done the therapy, mindset work, the meditation...and want to feel it all land in your body.
You crave calm, clarity and more capacity for joy.
You want structure and softness - a sacred rhythm that keeps you aligned, grounded and nourished.
You're a woman, mom, yoga teacher who holds so much for others and longs for a space to refill your own cup
You don't need to be "ready."
You just need to begin.
Welcome home.
You've done the therapy, mindset work, the meditation...and want to feel it all land in your body.
You crave calm, clarity and more capacity for joy.
You want structure and softness - a sacred rhythm that keeps you aligned, grounded and nourished.
You're a woman, mom, yoga teacher who holds so much for others and longs for a space to refill your own cup
You don't need to be "ready."
You just need to begin.
Welcome home.
Inside You'll Find
A Library of Nervous System Based Healing Rituals
A collection of 15-30 minute somatic yoga sessions that meet you where you are - simple, restorative, powerful.
Each one helps you shift from stress to calm, from overthinking to presence. Think of it as a mystical nervous system toolkit - breathwork, gentle movement, meditation, rest, emotional tending- organized so you always know what your body needs.
Seasonal Themes + Monthly Soul Notes
Each month, you'll receive a theme and practice suggestions aligned with the season - plus off the mat rituals, recipes and guidance to carry out into your real life.
Pop-Up Live Classes + Community Connection
Twice a month, join me for live seasonal somatic yoga therapy, educational or community gatherings - a soft space to move, feel and connect.
Want to get a taste of the Sanctuary? Try it for 7 days for free.
A collection of 15-30 minute somatic yoga sessions that meet you where you are - simple, restorative, powerful.
Each one helps you shift from stress to calm, from overthinking to presence. Think of it as a mystical nervous system toolkit - breathwork, gentle movement, meditation, rest, emotional tending- organized so you always know what your body needs.
Seasonal Themes + Monthly Soul Notes
Each month, you'll receive a theme and practice suggestions aligned with the season - plus off the mat rituals, recipes and guidance to carry out into your real life.
Pop-Up Live Classes + Community Connection
Twice a month, join me for live seasonal somatic yoga therapy, educational or community gatherings - a soft space to move, feel and connect.
Want to get a taste of the Sanctuary? Try it for 7 days for free.
If you join in November, you'll gain access to two members only live events.
Mini Workshop: How to Process Emotion Through Your Body
Friday 11/14 from 10-10:30am EST
A casual, conversation about how to feel what's really there - without getting stuck in your head. Learn how emotion moves through the body and how to use that wisdom to feel more light, free and confident.
Virtual Candlelight Restorative Yoga - Let it Go
Saturday 11/22 from 7-8:15pm EST
A 75 minutes restorative yoga experience to unwind before the holidays. Soften into a deep state of rest and release the emotional weight you've been carrying - a sacred pause to let it all go and fully exhale.
Mini Workshop: How to Process Emotion Through Your Body
Friday 11/14 from 10-10:30am EST
A casual, conversation about how to feel what's really there - without getting stuck in your head. Learn how emotion moves through the body and how to use that wisdom to feel more light, free and confident.
Virtual Candlelight Restorative Yoga - Let it Go
Saturday 11/22 from 7-8:15pm EST
A 75 minutes restorative yoga experience to unwind before the holidays. Soften into a deep state of rest and release the emotional weight you've been carrying - a sacred pause to let it all go and fully exhale.
What the Sanctuary Can Really Give You
A way to feel grounded in your body again — instead of stuck in your head.
You'll tend to your nervous system and show up in your life without needing to fix, push, rush or numb out.
Practice that fit into your real life - no perfection, no pressure, just what works.
The skills of listening to your body + intuition and trusting what it tells you.
A rhythm that helps you feel grounded and energized no matter what life brings
A renewed connection to joy, peace and inner steadiness.
And you might stop wondering if you're healing… because you’ll feel it.
In your sleep. In your breath. In your boundaries. In your body’s quiet yes.
You'll tend to your nervous system and show up in your life without needing to fix, push, rush or numb out.
Practice that fit into your real life - no perfection, no pressure, just what works.
The skills of listening to your body + intuition and trusting what it tells you.
A rhythm that helps you feel grounded and energized no matter what life brings
A renewed connection to joy, peace and inner steadiness.
And you might stop wondering if you're healing… because you’ll feel it.
In your sleep. In your breath. In your boundaries. In your body’s quiet yes.
Meet Your Guide - Keri Marino
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As a mom of three and a woman who’s navigated her own healing path, I deeply understand how hard it can be to carve out time for yourself.
But in my personal and professional experience, I’ve seen again and again that small, aligned action is what leads to real change. Women who say, "I'm done waiting" are the ones lightyears ahead. For over 16 years, I've worked with women navigating burnout, trauma, transition and self-reclamation. My work blends yoga therapy, nervous system science and sacred embodied inner work - because you deserve support that honors all of you. |
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The Nourished Woman Sanctuary is that space: a steady home base for your healing, your practice and your becoming.
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"I HIGHLY recommend Keri. She is intuitive, sees her clients where they are, is warm and compassionate." - Liz |
"Working with Keri is one of the best things I've ever done for myself. Nothing short of life-changing." - Robin |
"Keri has helped me awaken parts of myself I thought were lost forever. She's helped me feel at home in my body and grow exponentially." - Maria |
Join The Nourished Woman Membership
Get it all— for less than one therapy session and more deep nourishment than most yoga studios can offer ever offer. Come as you are, stay as long as you need, cancel anytime.
$47/month - month to month
$470/year - get two months free
Want to get a taste of the membership?
Start off with a FREE 7 day trial.
$47/month - month to month
$470/year - get two months free
Want to get a taste of the membership?
Start off with a FREE 7 day trial.
Frequently Asked Questions
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Is this trauma-informed?
Yes - every practice is rooted in yoga therapy, trauma and nervous system science. This is a gentle, empowering space. Can I cancel anytime? Yes, no pressure, no contracts - just nourishment when you're ready. |
Do I need experience?
No, whether you're new to yoga or a teacher yourself, the practices are signed to meet your energy and capacity. What kind of results can I expect?
More steadiness, more space, more self-trust. You'll like find yourself calmer, clearer and more present - both on and off the mat. |
If you're read this far...
You're already feeling the pull - that whisper form inside that says this is your time to return to yourself.
This isn't about doing more.
It's about remember who you already are.
Come home to your body again.
Come Join The Nourished Woman Sanctuary.
This isn't about doing more.
It's about remember who you already are.
Come home to your body again.
Come Join The Nourished Woman Sanctuary.