Welcome to The Nourished Woman Sanctuary
You don’t need another course to fix you.
You need a space that helps you remember yourself.
A place to come home - over and over - through movement, breath, and the kind of stillness that leads the people around you to notice.
The Nourished Woman Sanctuary is a membership for women who want to feel more emotionally steady, spiritually connected and at home in your body.
Through somatic yoga, meditation, breathwork and restorative practice, you'll learn how to return to yourself again and again.
Not by forcing discipline, but through devotion.
Imagine this...
Your friends notice something is different.
You seem calmer.
More grounded.
There's a quiet confidence and ease about you - a glow they haven't seen in a while.
Your partner feels it too - the softness in your body, the warmth in your presence, the intimacy that returns when you're no longer running on empty or people pleasing.
That work email doesn't phase you as much and even your kids settle more easily.
Maybe you make that decision you've been waiting on...because deep down you know you've got this.
Because when a woman nourishes her nervous system and spirit - the energy around her shifts and that shifts everything.
This is the ripple effect of a nourished woman.
You need a space that helps you remember yourself.
A place to come home - over and over - through movement, breath, and the kind of stillness that leads the people around you to notice.
The Nourished Woman Sanctuary is a membership for women who want to feel more emotionally steady, spiritually connected and at home in your body.
Through somatic yoga, meditation, breathwork and restorative practice, you'll learn how to return to yourself again and again.
Not by forcing discipline, but through devotion.
Imagine this...
Your friends notice something is different.
You seem calmer.
More grounded.
There's a quiet confidence and ease about you - a glow they haven't seen in a while.
Your partner feels it too - the softness in your body, the warmth in your presence, the intimacy that returns when you're no longer running on empty or people pleasing.
That work email doesn't phase you as much and even your kids settle more easily.
Maybe you make that decision you've been waiting on...because deep down you know you've got this.
Because when a woman nourishes her nervous system and spirit - the energy around her shifts and that shifts everything.
This is the ripple effect of a nourished woman.
This membership is for you if...
You're emotionally aware but often feel stuck in your head.
You've explored yoga, therapy, meditation or personal growth - and want practices that help you feel the change in your body.
You sometimes feel overwhelmed, reactive or stretched thin and want more steadiness in your daily life.
You give so much to others and know you need a space that supports you.
You don't need to be perfectly consistent or even have a lot of time, you simply need a place to return to.
You've explored yoga, therapy, meditation or personal growth - and want practices that help you feel the change in your body.
You sometimes feel overwhelmed, reactive or stretched thin and want more steadiness in your daily life.
You give so much to others and know you need a space that supports you.
You don't need to be perfectly consistent or even have a lot of time, you simply need a place to return to.
Here's what is waiting for you as soon as you join
This is not a random collection of video yoga classes.
It's a devotional practice space designed to support your nervous system, emotional wellbeing, feminine body and spiritual connection.
It's a devotional practice space designed to support your nervous system, emotional wellbeing, feminine body and spiritual connection.
A Living Library of over 160+ Somatic Yoga Practices that are 15-30 minutes in length
These guided practices combine:
Each practice is just 15-30 minutes and designed to fit easily into your real life.
Have a tightness in your chest and a little time in the morning?
Roll out your yoga mat, and choose Nourish Your Heart Space.
Need to unwind before and melt away stress before bed?
Light a candle and practice Bedtime Wind Down.
Want to curl up on your couch and feel less anxious and disconnected?
Put on your headphones and click play on the From Disconnection to In Tune Meditation.
You'll find practices for things like: hip tightness, digestive well-being, burnout remedies, core and pelvic health, processing emotions, shoulder and neck tightness, self-confidence, menstrual cycle, pregnancy, achy heart center and so much more.
Your Monthly Practice Rhythm and the Structure You Need
At the beginning of each month, you'll receive an email with...
This keeps your practice clear and simple.
No overwhelm or decision fatigue.
No wondering where to start.
Just a steady rhythm and structure you can count on.
Live Candlelight Restorative Yoga on Zoom + Connection with Like-Minded Women
Twice a month (the first Tuesday and third Saturday), join me on Zoom for live Candlelight Restorative Yoga for 75 minutes. You'll see the other wonderful women in my community, hear a bit of their stories and know that each time you click play on a practice - one of these women are out there doing the same.
These sessions are the heart of The Sanctuary.
You'll dim the lights, settle into supportive postures from your living room, and allow your nervous system to deeply unwind through guided meditation, relaxation and breathwork.
Many women describe these gatherings as, "the exhale I didn't know I needed" and have a delicious night of sleep after!
If you can't attend live, recordings are always available.
These guided practices combine:
- gentle yoga, restorative yoga, slow vinyasa
- breathwork and meditation
- nervous system regulation and emotional tending
Each practice is just 15-30 minutes and designed to fit easily into your real life.
Have a tightness in your chest and a little time in the morning?
Roll out your yoga mat, and choose Nourish Your Heart Space.
Need to unwind before and melt away stress before bed?
Light a candle and practice Bedtime Wind Down.
Want to curl up on your couch and feel less anxious and disconnected?
Put on your headphones and click play on the From Disconnection to In Tune Meditation.
You'll find practices for things like: hip tightness, digestive well-being, burnout remedies, core and pelvic health, processing emotions, shoulder and neck tightness, self-confidence, menstrual cycle, pregnancy, achy heart center and so much more.
Your Monthly Practice Rhythm and the Structure You Need
At the beginning of each month, you'll receive an email with...
- a monthly theme
- a suggested practice calendar
- reminder of upcoming live gatherings
This keeps your practice clear and simple.
No overwhelm or decision fatigue.
No wondering where to start.
Just a steady rhythm and structure you can count on.
Live Candlelight Restorative Yoga on Zoom + Connection with Like-Minded Women
Twice a month (the first Tuesday and third Saturday), join me on Zoom for live Candlelight Restorative Yoga for 75 minutes. You'll see the other wonderful women in my community, hear a bit of their stories and know that each time you click play on a practice - one of these women are out there doing the same.
These sessions are the heart of The Sanctuary.
You'll dim the lights, settle into supportive postures from your living room, and allow your nervous system to deeply unwind through guided meditation, relaxation and breathwork.
Many women describe these gatherings as, "the exhale I didn't know I needed" and have a delicious night of sleep after!
If you can't attend live, recordings are always available.
What you'll notice in yourself...
Over time, something begins to shift.
Your breath becomes smoother.
Your mind becomes steadier.
You feel at home in your body and trust yourself deeply.
You may notice...
Eventually you stop wondering if it's working. Because you feel it.
In your breath, patience and the quiet confidence of your body & mind in response.
And if you’ve ever thought…
“I don’t have time.”
“I need in-person classes.”
“I don’t do well with on-demand stuff.”
The Sanctuary was made for exactly that.
Because real life isn’t perfect — and your practice doesn’t have to be either.
It’s not about being disciplined, it’s about being devoted — to your peace, your pleasure, and your body’s way back home.
Your breath becomes smoother.
Your mind becomes steadier.
You feel at home in your body and trust yourself deeply.
You may notice...
- you're enjoying your life & relationships more
- less body aches and tension
- you're calmer even amidst stress
- deeper presence with your family & in the small magical moments of life
- stronger connection to your intuition and self-worth
Eventually you stop wondering if it's working. Because you feel it.
In your breath, patience and the quiet confidence of your body & mind in response.
And if you’ve ever thought…
“I don’t have time.”
“I need in-person classes.”
“I don’t do well with on-demand stuff.”
The Sanctuary was made for exactly that.
Because real life isn’t perfect — and your practice doesn’t have to be either.
It’s not about being disciplined, it’s about being devoted — to your peace, your pleasure, and your body’s way back home.
Meet Your Guide - Keri Marino
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Hi I'm Keri - a women's empowerment yoga therapist and founder of The Nourished Woman. As a mom of three and a woman who’s navigated her own healing path, I deeply understand how hard it can be to carve out time for yourself.
But in my personal and professional experience, I’ve seen again and again that small, aligned action is what leads to real change. Women who say, "I'm done waiting" are the ones lightyears ahead. For over 16 years I've guided thousands of women blending somatic yoga therapy, nervous system & emotional healing with devotional spiritual practice to help self-aware women who have "done the work" finally feel confident, connected and at home in your body. Through restorative yoga, meditation and compassionate inner work I help women move from insight to embodiment - so the healing and wisdom you've gained can actually show up in your real life. |
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The Nourished Woman Sanctuary is that space: a steady home base for your practice, your healing and your becoming.
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"I HIGHLY recommend Keri. She is intuitive, sees her clients where they are, is warm and compassionate." - Liz |
"Working with Keri is one of the best things I've ever done for myself. Nothing short of life-changing." - Robin |
"Keri has helped me awaken parts of myself I thought were lost forever. She's helped me feel at home in my body and grow exponentially." - Maria |
Join The Nourished Woman Sanctuary
For less than a weekly yoga class, you'll have a space devoted entirely to your well-being.
Membership includes:
Come as you are, stay as long as you need, cancel anytime.
$33/month - month to month
$330 for 12 months - get two months free
Membership includes:
- full access to the somatic yoga practice library
- two live Candlelight Restorative Yoga gathering each month
- guided meditation, nervous system and emotion well-being tools
Come as you are, stay as long as you need, cancel anytime.
$33/month - month to month
$330 for 12 months - get two months free
If you're read this far...
Something inside you is already responding.
Maybe it's a quiet voice within saying, "this is the kind of support I've been looking for."
This isn't about doing more, love.
It's about remember who you already are with the support that brings you back to yourself again and again.
Welcome home to The Nourished Woman Sanctuary.
Maybe it's a quiet voice within saying, "this is the kind of support I've been looking for."
This isn't about doing more, love.
It's about remember who you already are with the support that brings you back to yourself again and again.
Welcome home to The Nourished Woman Sanctuary.