Welcome to The Nourished Woman Sanctuary
You don’t need another course to fix you.
You need a space that helps you remember yourself.
A place to come home - over and over - through movement, breath, and the kind of stillness that leads the people around you to notice.
Imagine this...
Your friends notice you don't seem stressed and you have a glow about you they haven't seen in a while.
Your husband can't take his eyes off of you and the intimacy between you hasn't been this hot in years.
Even your kids seem so much more calm. As you've prioritized your nervous system, they can feel it. Less tantrums, less whining, less chaos.
This is The Nourished Woman Sanctuary - a membership for women who know that when they’re nourished, every person around them benefits.
This is about remembering and deciding - YOU set the tone in your home and in your relationships.
If you're tired of being "the snappy mom."
If you're tired of feeling a growing distance in your relationship.
If you're tired of feeling emotionally flat and numbing with phone scrolling, trash tv or food.
What you need is a daily practice to come back to yourself.
The joy and intimacy you're seeking in your life and relationships, is never found on the outside...it's found within you.
You need a space that helps you remember yourself.
A place to come home - over and over - through movement, breath, and the kind of stillness that leads the people around you to notice.
Imagine this...
Your friends notice you don't seem stressed and you have a glow about you they haven't seen in a while.
Your husband can't take his eyes off of you and the intimacy between you hasn't been this hot in years.
Even your kids seem so much more calm. As you've prioritized your nervous system, they can feel it. Less tantrums, less whining, less chaos.
This is The Nourished Woman Sanctuary - a membership for women who know that when they’re nourished, every person around them benefits.
This is about remembering and deciding - YOU set the tone in your home and in your relationships.
If you're tired of being "the snappy mom."
If you're tired of feeling a growing distance in your relationship.
If you're tired of feeling emotionally flat and numbing with phone scrolling, trash tv or food.
What you need is a daily practice to come back to yourself.
The joy and intimacy you're seeking in your life and relationships, is never found on the outside...it's found within you.
This membership is for you if...
You're emotionally aware but feel like you could benefit from practices that get you out of your head and into your body
You've done yoga, therapy, mindset work or meditation but you’re craving a space to keep you accountable and consistently do practices that’ll make you feel good.
You sometimes have a short-fuse or people please which can negatively impact the people around you. You want to be able to move through stressful moments without losing your cool or shutting down, so you can be the mom, friend, or spouse you want to be.
You're a woman, mom, or yoga teacher who holds so much for others and longs for a space to refill your own cup
You don't need to be "ready."
You just need to begin.
Welcome home.
You've done yoga, therapy, mindset work or meditation but you’re craving a space to keep you accountable and consistently do practices that’ll make you feel good.
You sometimes have a short-fuse or people please which can negatively impact the people around you. You want to be able to move through stressful moments without losing your cool or shutting down, so you can be the mom, friend, or spouse you want to be.
You're a woman, mom, or yoga teacher who holds so much for others and longs for a space to refill your own cup
You don't need to be "ready."
You just need to begin.
Welcome home.
Here's what is waiting for you as soon as you join
A Library of over 150+ Nervous System Based Healing Rituals that are 15-30 minutes in length
Have 15 minutes in the morning before rushing to your work and feel a tightness in your chest?
Login, roll out your yoga mat, and choose the “Nourish Your Heart Space” video.
Have 30 minutes before bed and want a restful night sleep because you have a big day tomorrow?
Simply login, light a candle and watch “Bedtime Wind Down”.
Want to curl up on your couch and be guided through meditation to release anxiety?
Put on your headphones and listen to, "From Disconnection to In Tune."
Videos include a combination of yogic tools: gentle movement, deep relaxation, breathwork, meditation, and emotional tending based on whatever is present for you and your body today.
Categories include: hip tension, digestive issues, core and pelvic health, shoulder and neck tightness, menstrual cycle, burnout, pregnancy, achy heart center and so much more.
Seasonal Themes + Monthly Soul Notes
At the beginning of each month, you'll receive an email with a monthly theme and practice suggestions aligned with the season - plus off the mat rituals, recipes and guidance to carry out into your real life. Past themes have included: transitioning to fall, creating a consistent practice, accessing your intuition and more. These monthly themes give you clarity on what to focus on in the month ahead.
Pop-Up Live Events Led by Keri + Community Connection
Twice a month, join me on Zoom for live somatic yoga therapy, educational or community gatherings. Past classes have included: 5 day Soulful Meditation Challenge, Chakras Demystified, Navigating Relationships, How to Improve Your Breathing and beyond.
. Each gathering includes time for sharing and asking questions.
Feel inspired by what’s possible as you read through the comments and celebrations from other women during the live classes and recordings.
Have 15 minutes in the morning before rushing to your work and feel a tightness in your chest?
Login, roll out your yoga mat, and choose the “Nourish Your Heart Space” video.
Have 30 minutes before bed and want a restful night sleep because you have a big day tomorrow?
Simply login, light a candle and watch “Bedtime Wind Down”.
Want to curl up on your couch and be guided through meditation to release anxiety?
Put on your headphones and listen to, "From Disconnection to In Tune."
Videos include a combination of yogic tools: gentle movement, deep relaxation, breathwork, meditation, and emotional tending based on whatever is present for you and your body today.
Categories include: hip tension, digestive issues, core and pelvic health, shoulder and neck tightness, menstrual cycle, burnout, pregnancy, achy heart center and so much more.
Seasonal Themes + Monthly Soul Notes
At the beginning of each month, you'll receive an email with a monthly theme and practice suggestions aligned with the season - plus off the mat rituals, recipes and guidance to carry out into your real life. Past themes have included: transitioning to fall, creating a consistent practice, accessing your intuition and more. These monthly themes give you clarity on what to focus on in the month ahead.
Pop-Up Live Events Led by Keri + Community Connection
Twice a month, join me on Zoom for live somatic yoga therapy, educational or community gatherings. Past classes have included: 5 day Soulful Meditation Challenge, Chakras Demystified, Navigating Relationships, How to Improve Your Breathing and beyond.
. Each gathering includes time for sharing and asking questions.
Feel inspired by what’s possible as you read through the comments and celebrations from other women during the live classes and recordings.
If you join in January, you'll gain access to two members only live events.
New Year's Day Yoga Practice and Ceremony
Thursday 1/1 from 9am EST on Zoom
This 45 minute workshop is an opportunity to tune in, open yourself up to receive health, wealth and meaningful connections in the year ahead - from ease, not force.
Virtual Candlelight Restorative Yoga - Let it Go
Saturday 1/24 from 7-8:15pm EST
A 75 minutes restorative yoga experience to unwind before the holidays. Soften into a deep state of rest and release the emotional weight you've been carrying - a sacred pause to let it all go and fully exhale.
New Year's Day Yoga Practice and Ceremony
Thursday 1/1 from 9am EST on Zoom
This 45 minute workshop is an opportunity to tune in, open yourself up to receive health, wealth and meaningful connections in the year ahead - from ease, not force.
Virtual Candlelight Restorative Yoga - Let it Go
Saturday 1/24 from 7-8:15pm EST
A 75 minutes restorative yoga experience to unwind before the holidays. Soften into a deep state of rest and release the emotional weight you've been carrying - a sacred pause to let it all go and fully exhale.
You've done the work - the yoga, read the books or gone to therapy, journaled...but peace still feels just out of reach.
The Nourished Woman Sanctuary gives you something deeper:
a way to actually feel grounded in your body again — instead of stuck in your head.
You’ll learn how to tend to your nervous system and show up for your life without needing to fix, push, rush, or numb out.
The practices are simple, potent, and made for real life — 15 to 30 minutes you can actually fit in between meetings, naptime, or the moment you finally sit down.
No more waiting until things slow down, or another day going by without doing what truly helps.
You’ll start trusting your body again — and actually know what it’s saying.
You’ll find a rhythm that helps you stay grounded and energized, no matter what life brings.
And before long, you’ll stop wondering if you’re healing… because you’ll feel it.
In your sleep. In your breath. In your patience with your kids.
In your boundaries. In your body’s quiet yes.
And if you’ve ever thought…
“I won’t have time.”
“I need in-person classes.”
“I don’t do well with on-demand stuff.”
The Sanctuary was made for exactly that.
Because real life isn’t perfect — and your practice doesn’t have to be either.
It’s not about being disciplined, it’s about being devoted — to your peace, your pleasure, and your body’s way back home.
With over 16 years of experience in somatic yoga therapy, I’ve refined a method that actually works — short, nervous system–based practices that meet you where you are and ripple into every area of your life.
This isn’t a random library of hundreds of classes you’ll never touch.
It’s a highly curated collection of practices designed to support real outcomes --better sleep, less tension, calmer digestion, stronger core, steadier energy --each paired with emotional themes that meet your season of life.
You don’t need more information.
You need the space — and the tools — to remember what it feels like to be you again.
That’s what The Sanctuary gives you.
a way to actually feel grounded in your body again — instead of stuck in your head.
You’ll learn how to tend to your nervous system and show up for your life without needing to fix, push, rush, or numb out.
The practices are simple, potent, and made for real life — 15 to 30 minutes you can actually fit in between meetings, naptime, or the moment you finally sit down.
No more waiting until things slow down, or another day going by without doing what truly helps.
You’ll start trusting your body again — and actually know what it’s saying.
You’ll find a rhythm that helps you stay grounded and energized, no matter what life brings.
And before long, you’ll stop wondering if you’re healing… because you’ll feel it.
In your sleep. In your breath. In your patience with your kids.
In your boundaries. In your body’s quiet yes.
And if you’ve ever thought…
“I won’t have time.”
“I need in-person classes.”
“I don’t do well with on-demand stuff.”
The Sanctuary was made for exactly that.
Because real life isn’t perfect — and your practice doesn’t have to be either.
It’s not about being disciplined, it’s about being devoted — to your peace, your pleasure, and your body’s way back home.
With over 16 years of experience in somatic yoga therapy, I’ve refined a method that actually works — short, nervous system–based practices that meet you where you are and ripple into every area of your life.
This isn’t a random library of hundreds of classes you’ll never touch.
It’s a highly curated collection of practices designed to support real outcomes --better sleep, less tension, calmer digestion, stronger core, steadier energy --each paired with emotional themes that meet your season of life.
You don’t need more information.
You need the space — and the tools — to remember what it feels like to be you again.
That’s what The Sanctuary gives you.
Meet Your Guide - Keri Marino
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As a mom of three and a woman who’s navigated her own healing path, I deeply understand how hard it can be to carve out time for yourself.
But in my personal and professional experience, I’ve seen again and again that small, aligned action is what leads to real change. Women who say, "I'm done waiting" are the ones lightyears ahead. For over 16 years, I've worked with women navigating burnout, trauma, transition and self-reclamation. My work blends somatic yoga therapy, nervous system science and sacred embodied inner work - because you deserve support that honors all of you. |
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The Nourished Woman Sanctuary is that space: a steady home base for your healing, your practice and your becoming.
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"I HIGHLY recommend Keri. She is intuitive, sees her clients where they are, is warm and compassionate." - Liz |
"Working with Keri is one of the best things I've ever done for myself. Nothing short of life-changing." - Robin |
"Keri has helped me awaken parts of myself I thought were lost forever. She's helped me feel at home in my body and grow exponentially." - Maria |
Join The Nourished Woman Membership
Get it all— for less than one therapy session and more deep nourishment than most yoga studios can offer ever offer. Come as you are, stay as long as you need, cancel anytime.
$33/month - month to month
$330 for 12 months - get two months free
$33/month - month to month
$330 for 12 months - get two months free
Frequently Asked Questions
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Is this trauma-informed?
Yes - every practice is rooted in yoga therapy, trauma and nervous system science. This is a gentle, empowering space. Can I cancel anytime? Yes, no pressure, no contracts - just nourishment when you're ready. |
Do I need experience?
No, whether you're new to yoga or a teacher yourself, the practices are signed to meet your energy and capacity. What kind of results can I expect?
More steadiness, more space, more self-trust. You'll like find yourself calmer, clearer and more present - both on and off the mat. |
If you're read this far...
You're already feeling the pull - that whisper form inside that says this is your time to return to yourself.
This isn't about doing more.
It's about remember who you already are.
Come home to your body again.
Come Join The Nourished Woman Sanctuary.
This isn't about doing more.
It's about remember who you already are.
Come home to your body again.
Come Join The Nourished Woman Sanctuary.