Nothing is more important to you than the relationships in your life.
But lately, have you had more than one moment of, “I just want to scream?"
But lately, have you had more than one moment of, “I just want to scream?"
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Whether it’s the kids asking you the same questions over and over that keeps sending you over the edge -
Or your spouse repeatedly not listening to your needs, even after you’ve stated them for what feels like a million times - Or a client or your boss asking you, “Can you take on this project?” when you feel like you have nothing left to give. These days, that “I just want to scream” feeling happens way more than you’d like to admit. But that’s not who you are, or who you want to be. You don’t want to be the “snappy” mom. Or the “critical” partner. Or the "insecure and wound tight" woman. It doesn’t feel good to yell at your kids or to create distance from your partner. It also doesn’t feel good to move through life feeling emotionally flat or numb. |
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Especially because you’ve built a beautiful life. You’re ready to fully enjoy it.
Imagine this...
🌹The intimacy between you and your partner is stronger than it’s been in years. You can talk honestly about what's on your heart and feel the weight lift - because you're not taking on their mental state as your problem to solve.
🌹The energy in your home feels harmonious and safe. There’s less yelling or chaos, and when there is, there’s healthy repair. You feel peace knowing your kids understand what a present, grounded and emotionally well mom looks like.
🌹When you look in the mirror, you feel awe for the body you've been given and all that it does for you each day.
🌹You’re not afraid of stillness or quiet. You move slower. Savor more deeply. And as a result you're naturally more content and no longer feel the need to fill every second of your day with something (work, your phone or tidying up.)
🌹In moments of high stress, you're more clear on what you want to pour your energy into versus what's not worth your time. You feel in charge of yourself rather than spiraling and it makes you proud to see how far you've come.
🌹You’ve become the radiant, magnetic woman who sings aloud in her car, who laughs often, who feels connected to her purpose + body + soul, who has an aliveness about her that other people notice.
Best of all, you know you’ve done the deep work to heal and live fully, so that you're breaking the generational cycle of passing down pain and creating a legacy of women who love with their hearts wide open and can receive equally in return. You have peace because in your final hours, you can look back and see a life well-lived.
🌹The energy in your home feels harmonious and safe. There’s less yelling or chaos, and when there is, there’s healthy repair. You feel peace knowing your kids understand what a present, grounded and emotionally well mom looks like.
🌹When you look in the mirror, you feel awe for the body you've been given and all that it does for you each day.
🌹You’re not afraid of stillness or quiet. You move slower. Savor more deeply. And as a result you're naturally more content and no longer feel the need to fill every second of your day with something (work, your phone or tidying up.)
🌹In moments of high stress, you're more clear on what you want to pour your energy into versus what's not worth your time. You feel in charge of yourself rather than spiraling and it makes you proud to see how far you've come.
🌹You’ve become the radiant, magnetic woman who sings aloud in her car, who laughs often, who feels connected to her purpose + body + soul, who has an aliveness about her that other people notice.
Best of all, you know you’ve done the deep work to heal and live fully, so that you're breaking the generational cycle of passing down pain and creating a legacy of women who love with their hearts wide open and can receive equally in return. You have peace because in your final hours, you can look back and see a life well-lived.
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At 19, I was doing everything I thought would make me happy - working hard, staying busy and trying to hold it all together.
But underneath it all, I was anxious, disconnected from my body, and quietly at war with myself. I battled eating disorders, chronic pain, and the kind of relationships that revolved around alcohol and trying to be enough. Yoga was my turning point. It showed me what it felt like to be in my body - light, free, alive - for the first time. |
I started teaching, healed from eating disorders and chronic pain, and found my footing again.
My life begin to blossom in a whole new way - I built a thriving yoga business, found love and real friendships.
But even then, I found myself slipping into old patterns - overworking, numbing out, freezing in hard conversations, afraid of losing everything I'd built.
So I went deeper. Into therapy, trauma healing and into the truth of what my nervous system was holding.
Through love and loss, moving around the Southeast, marriage and motherhood, miscarriage and sexual awakenings I learned how to led my body lead. To process emotion, release what was heavy and make space for joy again.
I healed my relationship with my body, my husband, my mom and best of all myself.
Now, I teach women how to do the same - to tend to their innermost Self + nervous systems, alchemize the old stories, and create lives and relationships that feel deeply alive, soulful and fully theirs.
My life begin to blossom in a whole new way - I built a thriving yoga business, found love and real friendships.
But even then, I found myself slipping into old patterns - overworking, numbing out, freezing in hard conversations, afraid of losing everything I'd built.
So I went deeper. Into therapy, trauma healing and into the truth of what my nervous system was holding.
Through love and loss, moving around the Southeast, marriage and motherhood, miscarriage and sexual awakenings I learned how to led my body lead. To process emotion, release what was heavy and make space for joy again.
I healed my relationship with my body, my husband, my mom and best of all myself.
Now, I teach women how to do the same - to tend to their innermost Self + nervous systems, alchemize the old stories, and create lives and relationships that feel deeply alive, soulful and fully theirs.
Inside our 6 month high-touch 1:1 journey, you will...
Tend to your nervous system so that in stressful moments, instead of automatically snapping or shutting down, you’re able to move through the moment in a way you’re proud of, your body feels like a safe, grounded home
Release the weight of old stories and trauma with personalized somatic + yogic practices that meet you where you are
Reclaim connection with your body, soul and emotional flow so joy and so that pleasure becomes your natural rhythm (and your sex life gets a whole lot more exciting)
Feel deeply grounded and relaxed in your body, in a way that makes others say, “I just love being around you” Find clarity + next steps for your life without spiraling into overthinking
Become the woman who unapologetically puts herself first because she refuses to live her entire life giving to everyone except the person who matters the most - herself
Release the weight of old stories and trauma with personalized somatic + yogic practices that meet you where you are
Reclaim connection with your body, soul and emotional flow so joy and so that pleasure becomes your natural rhythm (and your sex life gets a whole lot more exciting)
Feel deeply grounded and relaxed in your body, in a way that makes others say, “I just love being around you” Find clarity + next steps for your life without spiraling into overthinking
Become the woman who unapologetically puts herself first because she refuses to live her entire life giving to everyone except the person who matters the most - herself
What's included
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🌹 12 Private Mentorship Sessions
Every other week, we’ll meet for 75 minutes (via Zoom or in person in Greenville, SC) for deep healing, coaching, and somatic integration. We can unpack the things you're struggling with and explore intuitively what to focus on based on your goals for yourself. 🌹 Ongoing Text + Voice Support I’ll be in your pocket on Signal as you implement, reflect, and integrate between sessions. For example, message me with followup questions that come up in real time, share your progress along the way, or get insight when you're struggling between sessions. 🌹 Personalized Rituals & Resources Custom practices and reflections created for your season of life and nervous system need. |
🌹 Access to The Nourished Woman Sanctuary A library of on-demand somatic yoga, nervous system tools, breathwork and meditations to help you anchor what you're learning and integrate it into your life. |
"Thank you Keri, for showing me what real lasting healing looks like." - DW
For the Woman on the edge of her becoming + a note from me
You've outgrown survival mode.
You're not looking for another quick fix or "hack."
You're ready for real transformation - embodied, sustainable, sacred.
This is the space where you finally stop circling the same patterns and start living from your wholeness.
You're not looking for another quick fix or "hack."
You're ready for real transformation - embodied, sustainable, sacred.
This is the space where you finally stop circling the same patterns and start living from your wholeness.
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I'm Keri Marino, a Certified Somatic Yoga Therapist and mama of three. For 16 years I’ve guided women through deep growth and healing, I can tell you this: the real magic happens when you slow down enough to listen to your body's wisdom.
The women who step into this space are already powerful - they need a place to unravel, integrate and rise form that quiet truth inside them. This mentorship isn't about doing more. It's about remembering who you are. This is the kind of growth that doesn't fade. It's the kind that builds a foundation for your entire next chapter. |
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Your investment in you
Mentorship with me is a 6 month immersive experience for the woman who's ready to go all in on her healing, growth and becoming. I don't do surface level work - you're not here for that anyway. You're here because you've done the therapy, courses, the self-work...and you're ready for something deeper, embodied, and lasting.
Your investment yourself is $6,000 paid in full or 6 monthly payments of $1,100
This work is for the woman who knows she's ready for real change - and who's willing to meet herself fully in the process.
Your investment yourself is $6,000 paid in full or 6 monthly payments of $1,100
This work is for the woman who knows she's ready for real change - and who's willing to meet herself fully in the process.
"With Keri's supportive, intuitive guidance, I have released so much stored trauma. I’ve learned to listen to my body, acknowledge and feel my emotions and allow myself to express and process them in healthy ways. I’ve realized the value of healing and being who I am instead of who others want me to be. As the waves of life, good, bad and neutral, flow, I am better equipped to manage them and go with that flow. I feel much more balanced - physically, spiritually and emotionally." - LS
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“Keri is an incredible listener with a rare ability to cut through my unprocessed ramblings and help me see what’s truly going on underneath. From the very beginning, she helped me focus on what actually mattered for my healing.
Because of our work, I can now recognize when I’m slipping into dysregulation—something that has become absolutely invaluable—and I’ve learned to trust my intuition and inner knowing. I can observe what’s happening in my body without spiraling and use the tools we practiced to move through reactions with so much more ease. Keri also helped clear the path back to my spirituality. I’m more present with my daughter, more grounded in gratitude, and more appreciative of how my body and brain try to protect me. You will not regret working with her. Somatic yoga therapy with Keri truly changed my life.” - CB |
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"I first met Keri at one of her workshops, and what stayed with me was her wisdom around generational trauma and emotional healing. As a mother of three, she brings such grounded understanding that she made the work feel accessible when I wanted to begin healing before giving birth.
Since then, I’ve gone from constantly dissociating to actually feeling my emotions and communicating them in healthy ways. I understand myself more deeply, set clearer boundaries, and meet uncomfortable moments with tools instead of shutting down. It’s incredibly empowering. If you think you can do this alone, ask yourself if you actually will. Having Keri beside you—holding space, offering accountability, and reminding you that every step is progress—makes all the difference.” - SZ |
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“Keri is truly exceptional. Every session feels deeply personalized—one moment weaving breathwork with meaningful conversation, the next guiding me through somatic practices that shift what words can’t touch. I leave each session feeling grounded, supported, and more capable of caring for myself. With Keri, I feel genuinely safe, seen, and held.
She has a rare gift for recognizing patterns, offering wise insight, and providing nourishing tools that help me navigate intense emotions and real-life challenges with more ease. Her focus on nervous system integration, her holistic approach, and the care she offers through The Nourished Woman Sanctuary have been nothing short of life-changing.” - KHM |