Join the waitlist for our 2025 Nourished and Whole Retreat below.
A Delicious Afternoon of Yoga, Connection & Soulful Food
Imagine this: you step away from the busyness of life, roll out your mat, breathe deeper than you have in weeks… and then sit down to one of the most delicious meals you’ve ever tasted.
This is the Nourished & Whole Retreat — an afternoon designed to delight your body, feed your spirit, and connect you to yourself and the people you love.
It’s yoga, food, and community… the good stuff life is made of.
This is the Nourished & Whole Retreat — an afternoon designed to delight your body, feed your spirit, and connect you to yourself and the people you love.
It’s yoga, food, and community… the good stuff life is made of.
Why this retreat...
This isn’t about escaping your life.
It’s about creating moments that make life taste better, feel richer, and flow easier.
It’s about yoga that helps you breathe again.
Food that makes you close your eyes and savor every bite.
Conversations that feel real, playful, and joyful.
Memories you’ll carry long after the day is done.
Whether you come solo, with your bestie, your partner, or your sibling — this is about saying yes to an afternoon that nourishes you from the inside out.
It’s about creating moments that make life taste better, feel richer, and flow easier.
It’s about yoga that helps you breathe again.
Food that makes you close your eyes and savor every bite.
Conversations that feel real, playful, and joyful.
Memories you’ll carry long after the day is done.
Whether you come solo, with your bestie, your partner, or your sibling — this is about saying yes to an afternoon that nourishes you from the inside out.
Who It's For
This retreat is for anyone who wants to feel more grounded, connected, and alive — whether through yoga, food, or simply taking time to enjoy yourself.
✨ Women on a growth + healing journey
✨ Men who love yoga or just a great meal
✨ Couples craving a unique experience together
✨ Friends + siblings wanting to reconnect and have fun
✨ Anyone (LGBTQIA included) ready for a refreshing, soul-filled afternoon
✨ Women on a growth + healing journey
✨ Men who love yoga or just a great meal
✨ Couples craving a unique experience together
✨ Friends + siblings wanting to reconnect and have fun
✨ Anyone (LGBTQIA included) ready for a refreshing, soul-filled afternoon
What You Can Look Forward To
We’ll begin with tea and warm connection, ease into slow soulful yoga + relaxation that helps you feel rooted and alive, gather for a chef-prepared meal that will leave you swooning, and close with meditation that settles you deeply into yourself.
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Meet Your Hosts
A husband-and-wife team passionate about creating spaces for restoration and connection. With expertise in yoga therapy and culinary arts, we’ve thoughtfully curated this retreat to nourish your body, mind, and spirit.
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Keri Marino
Somatic Yoga Therapist, mentor, and mama of three. For 16+ years, Keri has guided thousands of people through healing and transformation. Her gift is creating spaces where you feel safe, seen, and supported to root back into your body and soften into your joy. Working with Keri feels like being wrapped in warmth — a blend of deep intuition, gentle strength, and mama energy that holds you while you rise. |
Tanner Marino
An executive chef with two decades of experience, Tanner is passionate about the magic of gathering around a beautifully prepared meal. His cooking blends artistry with heart, and he delights in crafting dishes that nourish the body and spark connection. He loves making a big spread that you can get inspired by and build your own custom dish to enjoy with the other retreat guests. |