A Quick Guide on Ways to Get Support From Me
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🌿 The Nourished Woman Membership – $47/month
Gentle, bite-sized yoga & somatic practices designed to soothe your nervous system, reconnect you with your body, and help you feel lighter, stronger, and more like you. This is your go-to hub for steady, soulful self-care at home—on your terms, in your rhythm. |
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✨ *Coming Soon* Holy Shift: Women's Group Coaching – $222/month
A guided path with monthly themes, embodied coaching, and real-time support—so you don’t just collect tools, you use them. Includes a step-by-step monthly roadmap (no guesswork!) and two live calls each month to ground, grow, and integrate in community. Perfect for women ready to shift patterns, stay consistent, and create lasting change with others on the journey. |
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🌸 Monthly Nourished and Whole Retreats – $108/per person
An afternoon in-person retreat experience with luxurious self-care for your body, mind and spirit. Gentle, somatic yoga, guided relaxation and a chef-prepared meal are a sacred reset, giving you space to remember: you are allowed to slow down, receive, and be deeply cared for. Offered locally in-person here in Greenville, SC. |
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🌹 1:1 Coaching – $777/month
Personalized, depth-oriented support for women ready to transform how they relate to themselves, their nervous systems, and their life stories. This is where big inner shifts happen—with direct guidance, somatic practices, and coaching that meets all of you. Includes full access to the membership + text support between sessions. |