You've felt how yoga changes the way you feel.
Now let's bring that peace into the rest of your life - the conversations, chaos and quiet moments in between.
Now let's bring that peace into the rest of your life - the conversations, chaos and quiet moments in between.
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Through somatic yoga therapy, soulful mentoring and nervous system tending, I help self-aware women move from stressed and anxious into grounded self-confidence and an embodied love story - with yourself, your life and the people you love most.
My work blends everything I've learned in 16 years in yoga, trauma recovery and complementary mental health work. It's not about "fixing yourself." It's about remembering who you are beneath the noise. |
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Work With Me
1:1 Somatic Yoga Therapy + Mentoring
Personalized in person (Greenville, SC) or zoom based sessions designed to help you release what's heavy, come home to your body and reconnect with your inner knowing. For women who've already done some therapy and yoga practice, and are ready for the integration that makes healing last. Sessions are 75 minutes long and begin with an initial 90 minute intake.
Personalized in person (Greenville, SC) or zoom based sessions designed to help you release what's heavy, come home to your body and reconnect with your inner knowing. For women who've already done some therapy and yoga practice, and are ready for the integration that makes healing last. Sessions are 75 minutes long and begin with an initial 90 minute intake.
The Nourished Woman Sanctuary
A monthly membership with over 150+ on-demand somatic yoga practices focused on nervous system medicine, women's health and inner work. Includes 15 and 30 minute guided practices making it easy to do from home, and two live monthly gatherings to help you do the work that radically transforms who you get to be - especially when you're triggered, stressed and overwhelmed. These practices re-write what's possible for you - making room for more joy, play and pleasure on and off the mat.
A monthly membership with over 150+ on-demand somatic yoga practices focused on nervous system medicine, women's health and inner work. Includes 15 and 30 minute guided practices making it easy to do from home, and two live monthly gatherings to help you do the work that radically transforms who you get to be - especially when you're triggered, stressed and overwhelmed. These practices re-write what's possible for you - making room for more joy, play and pleasure on and off the mat.
Listen on The Nourished Woman Podcast
Real conversations about yoga, womanhood, growth and healing, nervous system medicine and living where you feel good again, inside and out.