1:1 Yoga Therapy
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I have sat across from hundreds of women over 17 years.
Women who are hurting. Doubting themselves. Anxious. Beyond ready to feel good in their own skin. Many of them self-aware, doing all the right things — some with years of yoga practice, some yoga teacher training, some complete beginners or skeptics. Women who feel alone in what they're carrying. Who sit down to work through it or roll out their mat to practice — and everything goes fuzzy. Like they can't quite find the thread. |
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Like they don't know where to find someone who offers the particular combination of things they're actually looking for.
The clinical expertise to help navigate any complexity with your body or your life.
A spiritual depth that comes from an ancient wisdom tradition — not performed, actually lived.
Play and pleasure woven through the hard and honest work.
Someone who listens with precision and reflects it back clearly.
Someone who will laugh with you.
Who will guide you through movement, breathwork and rest.
And help you build a relationship with yourSelf and consistent yoga practice that might just lift the invisible load you've been carrying.
That's what this is.
The clinical expertise to help navigate any complexity with your body or your life.
A spiritual depth that comes from an ancient wisdom tradition — not performed, actually lived.
Play and pleasure woven through the hard and honest work.
Someone who listens with precision and reflects it back clearly.
Someone who will laugh with you.
Who will guide you through movement, breathwork and rest.
And help you build a relationship with yourSelf and consistent yoga practice that might just lift the invisible load you've been carrying.
That's what this is.
“Keri is an incredible listener with a rare ability to cut through my unprocessed ramblings and help me see what’s truly going on underneath. From the very beginning, she helped me focus on what actually mattered for my healing.
Because of our work, I can now recognize when I’m slipping into dysregulation—something that has become absolutely invaluable—and I’ve learned to trust my intuition and inner knowing. I can observe what’s happening in my body without spiraling and use the tools we practiced to move through reactions with so much more ease.
Keri also helped clear the path back to my spirituality. I’m more present with my daughter, more grounded in gratitude, and more appreciative of how my body and brain try to protect me. You will not regret working with her. Somatic yoga therapy with Keri truly changed my life.” - CB
Because of our work, I can now recognize when I’m slipping into dysregulation—something that has become absolutely invaluable—and I’ve learned to trust my intuition and inner knowing. I can observe what’s happening in my body without spiraling and use the tools we practiced to move through reactions with so much more ease.
Keri also helped clear the path back to my spirituality. I’m more present with my daughter, more grounded in gratitude, and more appreciative of how my body and brain try to protect me. You will not regret working with her. Somatic yoga therapy with Keri truly changed my life.” - CB
A Note From Keri
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I'm Keri Marino — yoga therapist, yoga teacher, mama of three, chef wife and founder of The Nourished Woman.
Since 2009 I've walked beside women as they find their way back to themselves — back to their bodies, their nervous systems, their spiritual lives and the version of themselves that feels fully alive rather than perpetually managed. My work was born from my own healing journey. Through anxiety, eating disorders, chronic pain, trauma, miscarriage and the relentless pressure to be everything to everyone — yoga met me in the places nothing else could reach. It taught me how to listen to my body, how to know myself deeply and how to be rooted in a spirituality that actually worked in my real life. What I've spent 17 years building — a practice that holds all of that simultaneously. The body, the breath, the nervous system and the full depth of the yogic tradition — for women who are ready to receive it. The women who work with me are already powerful. They're self-aware, devoted and have done genuine work on themselves. What they're looking for isn't more information or better strategies. They're looking for someone who can take them all the way in. If that's you — I'd love to be that guide |
How does this sound?
Imagine navigating conflict with your partner without losing yourself in it. Your home feeling different — not because everything is perfect but because you are different inside it. Looking in the mirror and feeling something closer to reverence than criticism. Your spiritual life feeling real again — not performed, actually felt. Knowing how to find yourself in hard moments. Not immediately — but knowing the way back.
And somewhere in the middle of an ordinary Tuesday — singing loudly in your car. Wildly at home in yourself.
Enjoying this beautiful, messy, raw life.
Because it's yours.
And somewhere in the middle of an ordinary Tuesday — singing loudly in your car. Wildly at home in yourself.
Enjoying this beautiful, messy, raw life.
Because it's yours.
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"I first met Keri at one of her workshops, and what stayed with me was her wisdom around generational trauma and emotional healing. As a mother of three, she brings such grounded understanding that she made the work feel accessible when I wanted to begin healing before giving birth.
Since then, I’ve gone from constantly dissociating to actually feeling my emotions and communicating them in healthy ways. I understand myself more deeply, set clearer boundaries, and meet uncomfortable moments with tools instead of shutting down. It’s incredibly empowering. If you think you can do this alone, ask yourself if you actually will. Having Keri beside you—holding space, offering accountability, and reminding you that every step is progress—makes all the difference.” - SZ |
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What to expect...
This work is not traditional talk therapy. And it's way more than a yoga class.
We talk. We breathe. We move. We sit in stillness. We follow what arises.
Not a formula. A devoted, responsive, deeply personalized relationship that compounds over time into something that doesn't fade.
You'll leave each session feeling more grounded, more clear and more genuinely yourself — with specific practices to carry with you until we meet again.
We talk. We breathe. We move. We sit in stillness. We follow what arises.
Not a formula. A devoted, responsive, deeply personalized relationship that compounds over time into something that doesn't fade.
You'll leave each session feeling more grounded, more clear and more genuinely yourself — with specific practices to carry with you until we meet again.
We can work together via Zoom or in person at my studio in Greenville, SC.
This Is For The Woman Who...
Has been holding a lot for a long time. Who looks calm on the outside. Who has done the introspection and is still — if she's really honest — a little bit stuck. Not broken. Just not yet free in the ways she wants to be.
She's done too much of this alone. She's ready for someone genuinely in her corner.
She's ready. Not perfectly ready. Just ready enough to show up and let something actually move. To speak truths and practice yoga with guidance.
She's spiritually open-minded and knows deep in her heart that a quick fix won't do it.
If that's you — I'd love to work together.
She's done too much of this alone. She's ready for someone genuinely in her corner.
She's ready. Not perfectly ready. Just ready enough to show up and let something actually move. To speak truths and practice yoga with guidance.
She's spiritually open-minded and knows deep in her heart that a quick fix won't do it.
If that's you — I'd love to work together.
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"With Keri's supportive, intuitive guidance, I have released so much stored trauma. I’ve learned to listen to my body, acknowledge and feel my emotions and allow myself to express and process them in healthy ways.
I’ve realized the value of healing and being who I am instead of who others want me to be. As the waves of life, good, bad and neutral, flow, I am better equipped to manage them and go with that flow. I feel much more balanced - physically, spiritually and emotionally." - LS |
Pricing and Scheduling🌹 New Client Package— $600
Four sessions over the course of one month. 🌹 10 session package - $1750 10 sessions to use over the course of 16 weeks. Every ongoing client receives access to The Nourished Woman Sanctuary for the duration of our work together — so your practice continues between sessions and the work compounds faster. After each session you'll receive a personal follow-up text with specific direction on what to focus on, resources to explore and practices to carry with you until we meet again.. |
Here's what's it looks like inside The Nourished Woman Sanctuary.
"Thank you Keri, for showing me what real lasting healing looks like." - DW
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This is ongoing therapeutic work — not a one-time fix. The women who go deepest are the ones who stay long enough to let the changes become permanent
Ready to begin?
Book your a free 30 minute clarity call to begin.
If something in you exhaled reading this — that exhale is worth paying attention to.
Ready to begin?
Book your a free 30 minute clarity call to begin.
If something in you exhaled reading this — that exhale is worth paying attention to.
“Keri is truly exceptional. Every session feels deeply personalized—one moment weaving breathwork with meaningful conversation, the next guiding me through somatic practices that shift what words can’t touch. I leave each session feeling grounded, supported, and more capable of caring for myself. With Keri, I feel genuinely safe, seen, and held.
She has a rare gift for recognizing patterns, offering wise insight, and providing nourishing tools that help me navigate intense emotions and real-life challenges with more ease. Her focus on nervous system integration, her holistic approach, and the care she offers through The Nourished Woman Sanctuary have been nothing short of life-changing.” - KHM
She has a rare gift for recognizing patterns, offering wise insight, and providing nourishing tools that help me navigate intense emotions and real-life challenges with more ease. Her focus on nervous system integration, her holistic approach, and the care she offers through The Nourished Woman Sanctuary have been nothing short of life-changing.” - KHM