Let It Go & Feel Free This November

I was in the car line the other day when a fellow mom passed with windows down, Tina Turner blaring loudly and started singing like from her heart. 

Hair wild, voice cracking and full on enjoying herself. 
She wasn't trying to look "put together."
She didn't care what any of us thought of her - no need to perform calm. 
She was just - free. 

And it warmed my heart listening to her belt out the songs. 
Because there was a time when I couldn't do that. 
I longed for that kind of freedom in my body, but it always felt just out of reach. 

My throat would tighten. 
My body would freeze. 
Like someone had screwed the lid on too tight - I could feel the joy underneath, but I couldn't access it. 

Maybe you know that feeling, too. 
You're all the right things - the yoga, therapy (now or in the past), journaling - but you still find yourself in bed at night, overthinking everything. 
You crave peace, but your body can't seem to settle. 

What I've learned is this: peace built on self-abandonment isn't peace at all. It's tension in a pretty dress. 

Letting emotions move through your body instead of bottling them up.
Letting your breath lead you home.
Letting yourself be messy, real and fully alive. 

Now, I sing loud and free.
I dance like a total weirdo in my kitchen. 
And I feel more connected to myself - and to my husband - than I ever thought was possible. 

That's the magic that happens when you release what you've been holding. And that's exactly what this month's offerings are designed to help you do. 

November Events: A Month to Let it Go

• Mini Workshop: How to Process Emotion Through Your Body
  • ​Friday 11/14 from 10-10:30am EST inside The Nourished Woman Sanctuary

A casual, conversation about how to feel what's really there - without getting stuck in your head. Learn how emotion moves through the body and how to use that wisdom to feel more light, free and confident. 

• Virtual Candlelight Restorative Yoga - Let it Go
  • ​Saturday 11/22 from 7-8:15pm EST inside The Nourished Woman Sanctuary

A 75 minutes restorative yoga experience to unwind before the holidays. Soften into a deep state of rest and release the emotional weight you've been carrying - a sacred pause to let it all go and fully exhale. 

• Black Friday Candlelight Restorative at Greenville Yoga
  • ​Friday 11/29 from 4-6pm at Greenville Yoga in San Souci area

For my local loves: an evening of rest, relaxation and soothing breathwork by candlelight. A time to come home to your body, ease and your Self. Register through Greenville Yoga's website -> https://greenvilleyoga.com/calendar

Join us Inside The Nourished Woman Sanctuary

Two of these events - the mini workshop and the Virtual Candlelight Restorative - are happening inside The Nourished Woman Sanctuary, my online community for women ready to feel lighter, calmer and more at home in their bodies. 

You can experience them both (and everything else inside the Sanctuary) for just $47 beginning with a free 7-day trial. 

If you're craving calm, connection and a way to ground yourself as we head into the holidays - this is your invitation. Because when you do these practices, you make room for what really matters most: presence, your peace and freedom. 

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