Sleep Better with this FREE Bedtime Yoga Practice

You’ve made it through another full day—maybe with grace, maybe with grit.

And now… your body’s tired, your mind’s still going, and your nervous system is asking for a soft place to land.

This restorative bedtime yoga practice is your invitation to shift gears. To move out of “doing” and into deep rest. We’ll begin with slow, calming postures to release tension, followed by guided relaxation to help you fully exhale the day.

By the end, you might feel more grounded, clear, and ready to slip into sleep with a sense of appreciation—for your body, your breath, and everything you held today. No experience needed.

No pressure to do it “right.” Just come as you are, and let this be your reset.

✨ For more support like this, join me inside The Nourished Woman Membership—a home for women ready to reconnect to their body, their rhythm, and their joy one bite sized practice at a time. 

Learn More about what the Sanctuary can do for you