This is Why Your Nervous System is Dysregulated - a Yoga Therapist Explains

If you're a woman who seriously wants to heal patterns of nervous system dysregulation, already feels like yoga works for you and are curious at about what will actually help your nervous system feel more aligned.

I made you a video that will shed some light on what's going on beneath the surface and why your nervous system is probably dysregulated in the first place. You'll also learn how yoga therapy can address the root causes in ways that nothing else can. Because truth is, there's no shortage of nervous system hacks out there - but they don't go deep enough or don't work for your female nervous system. 

If you enjoyed this meditation and would like to practice somatic yoga therapy with me in a way that fits  into your schedule - day or night.

Check out The Nourished Woman Sanctuary - my membership for women who want to soak in the benefits of a regular somatic yoga practice that is based on the state of your nervous system and helps with emotional well-being, deepens your spiritual connection to your highest Self and helps your body feel it's best. $33/month and easy to cancel anytime. 
Details here -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html
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About Keri Marino:Keri Marino is a C-IAYT certified somatic yoga therapist with 17 years of clinical experience working at the intersection of yoga therapy, nervous system healing and women's mental health.
She founded The Nourished Woman to bridge the gap between traditional yoga, mental health support and the body-based healing that completes it — helping women move from understanding themselves to actually feeling free in their bodies and their lives.
Keri brings both deep clinical expertise and genuine personal experience with trauma recovery to her work. She has supported hundreds of women in building embodied practices that reach what therapy alone doesn't always touch.