Touched out? Somatic Yoga Meditation for who Mom's who Feel Overstimulated

I get it mama.

Sometimes the constant demands on your attention, the invisible load you carry, the impossible task of regulating your own emotions while anticipating your kids emotional needs amidst the noise, the messes and still having room in your heart to savor the precious little moments of it all - it's a lot. 

I made this meditation for those moments when you want to recalibrate, center and open up the space inside you to be the kind of woman and mom you want to be. The deeply resourced, self-aware and spiritually held one. The one who can laugh, cry, smile and also raise her voice when she needs to without feeling immense guilt. You know - a real one. 

Grab a comfortable space to sit and let's meditate. 

If you enjoyed this meditation and would like to practice somatic yoga therapy with me in a way that fits  into your schedule - day or night. Check out The Nourished Woman Sanctuary - my membership for women who want to soak in the benefits of a regular somatic yoga practice that is based on the state of your nervous system and helps with emotional well-being, deepens your spiritual connection to your highest Self and helps your body feel it's best. $33/month and easy to cancel anytime. 
Details here -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html
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About Keri Marino:
Keri is a C-IAYT certified somatic yoga therapist of 17 years and founder of The Nourished Woman — yoga therapy and mental health support for women ready to feel wildly free.