What is Somatic Yoga?

Let's be clear, you're looking at Somatic Yoga because you're searching for answers - on how to  heal after experiencing trauma, or how to help your nervous system become more regulated or  you body work through what it's the stress it's holding. I completely get it! 

If you already know that you respond well to yoga, looking into somatic yoga is a smart next step because it weaves together yogic practice with somatic based healing and a focus on mental health. 

If you're curious to hear what it actually is, from me (a somatic yoga therapist of 17 years) watch this short video and if you're looking for more than a definition - somewhere to actually put this into practice - I've got that for you too. 

To practice Somatic Yoga, there are two next steps you can take right now. 

For an easy way to get started, grab my free 10 minute Come Home to Your Body somatic yoga practice by signing up below. This practice will be delivered straight to your email and you can start today.
Find it here -> https://kerimarino.eo.page/comehome

If you're ready to go all in on this. join me inside The Nourished Woman Sanctuary. My online studio for on-going somatic yoga therapy based on the state of your nervous system with bite sized 15-30 minute practices made for self-aware women are committed to do the work to grow, heal and improve their relationship with yourself and your life. It's $33 month and you can cancel anytime.
Details here ->https://www.kerimarino.com/the-nourished-woman-sanctuary.html

About Keri Marino:
Keri Marino is a C-IAYT certified somatic yoga therapist with 17 years of clinical experience working at the intersection of yoga therapy, nervous system healing and women's mental health.

She founded The Nourished Woman to bridge the gap between traditional yoga, mental health support and the body-based healing that completes it — helping women move from understanding themselves to actually feeling free in their bodies and their lives.
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Keri brings both deep clinical expertise and genuine personal experience with trauma recovery to her work. She has supported thousands of women in building embodied practices that reach what therapy alone doesn't always touch.