Three things your body needs to improve your mental health and integrate the trauma that keeps you suffering...
1. Love and Attention - Your body needs you to be aware of it, feel what it feels like, listened to and honored. 2. Therapeutic Movement - This can take on so many forms but my favorite is Yoga. Yoga offers an impressive spectrum of benefits to body, mind and spirit in one package. Other movements that I love in this season of my life are: walking in nature, ecstatic dance, strength training, somatic healing practices and play. 3. Nervous System Regulation - For most people nervous system dysregulation is just a part of our lives. Our nervous systems can become chronically in fight/flight/freeze mode, go there easily and have trouble regulating back to a more easeful state. Learning about our nervous systems and engaging in practices that help train our nervous system are super helpful. If you're interested in learning more about this, I have open spaces for new Yoga Therapy and Spiritual Life Coaching virtual & in person, as well as, upcoming programs that are launching locally in Greenville, SC.
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About this blogMusings on all things yoga, somatic healing and inner work from yours truly. Archives
October 2024
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