Restorative Yoga is one of many styles of hatha yoga and is quite different from your mainstream flow class.
This style was built on the premise that resting, breathing and focusing the mind is health promoting.
During a Restorative class you can expect: to lay around in comfortable postures, breath slowly and be guided through relaxation exercises.
3 Benefits of Restorative Yoga
Every Tuesday in March I'm leading a virtual Restorative Yoga and Meditation class from 6-7 pm EST. Join us!
Restorative Yoga is also woven into Yoga Therapy and sessions for students who are interested. Send me a message to learn more.