Nourished & Whole: A Retreat for Deep Self-Care

Have you been craving a space to slow down, reconnect, and truly care for yourself? Imagine setting aside three hours where the only thing you have to do is show up—to be guided, nurtured, and deeply supported in your own healing.

That’s exactly what Nourished & Whole Retreat is all about.

Join us on Saturday, February 22nd, from 9am-12pm at GIFT Counseling Center in Greenville, SC for a retreat designed to bring you back home to yourself. Whether you come alone, with a friend, or with a partner, this experience is open to women, men, and LGBTQIA+ folks who are ready to embrace self-care in a deeply restorative way.

What to Expect:

🌿 A Warm, Welcoming Space – You’ll be greeted with a cozy mug of tea, soft music, and a sense of ease as you step into a space intentionally created for rest and renewal.

🧘 Two Hours of Gentle Yoga, Relaxation & Somatic Healing – Led by a seasoned Yoga Therapist, this practice will help you release stress, reconnect with your body, and drop into blissful rest.

🍽 A Nourishing, Chef-Prepared Meal – A top-notch Chef will serve you a beautifully crafted, healthy meal made with love and intention. Savor each bite, knowing that this time is just for you.

🧘 Meditation & Chanting – To close our time together, we’ll sit in meditation and chanting, re-patterning the nervous system, centering ourselves, and deepening our connection to the present moment.

Why Join Us?

Because you need time to pause. To be cared for. To feel Nourished & Whole.
This retreat isn’t about doing more—it’s about allowing yourself to receive and walk away feeling lighter, refreshed, and deeply supported in a way that ripples out positively impacting you, your kids, partner and community. 

✨ Space is limited, and we would love to have you there! ✨

Details & Sign Up Here