One Year of The Nourished Woman + a Simple Breath Practice That Can Change Everything

Amazingly, it’s been one whole year since The Nourished Woman Membership first opened its doors.

This space—born out of a deep desire to help women like you reconnect with your body, regulate your nervous system, and come home to yourself in an easy and accessible way—has grown SO much. 

Whether you’ve been here from the beginning or are just discovering my work, I want to say thank you. Thank you for showing up for yourself. For listening to the quiet whisper inside that says: there’s another way to feel. And for being part of a movement that’s redefining growth and healing, self-care, and helping women life more fully expressed.

As we move into May—a month that often feels like a blur of busy schedules, transitions, and overwhelm—I want to slow us down. Together.

That’s why this month inside the membership, we’re focusing on one of the simplest and most powerful tools we have: the breath.

Why Breathwork Matters (Especially Now)

Your breath is more than just a survival mechanism—it’s a doorway.

A doorway into calm. Into presence. Into your body.
When you learn to breathe better, you feel better.
You regulate your nervous system. You shift out of fight-or-flight. You reduce emotional reactivity. You move from frazzled to focused, disconnected to grounded.
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Even one slow breath can send a signal of safety to your entire system. 

Sound like something you need? Check out this FREE 6 minute breathing practice to soak in the benefits right now. 

Over the past year, it’s evolved because of you. Your feedback. Your growth. Your presence.

This month, we’re celebrating that with:

✨ A New Monthly Workshop Series – Members now get exclusive access to live workshops on topics like breathwork, sensuality, emotional resilience, yoga philosophy, and more. These are spaces to learn, reflect, and integrate—without pressure or perfection.

🎁 A Fun Giveaway to Celebrate YOU – Every time you complete a practice in May, you’ll be entered to win one of three gorgeous prizes (think: a spot in one of my retreats, a relaxation kit, and cozy restorative socks). The more you show up for yourself, the better your chances!

Curious if The Nourished Woman Membership might be for you?

Whether you're healing from the past, navigating motherhood, or simply trying to get through the day with more patience and presence—know this:

You are not alone. You don’t need to hustle your way to peace. And you don’t need hours of practice to feel better.

Just one breath. One practice. One moment of choosing yourself makes all the difference.
Let this be a gentle invitation back into your body + soul.

The Nourished Woman is here to support your nervous system, your emotional well-being, and your ability to show up as the woman you want to be - body, mind and spirit.

✨ Explore the membership here → The Nourished Woman Membership (it's only $47/month)

You belong here. And I’d love to walk this journey with you.

With love,
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Keri

Learn More About the Membership

Meet Keri

Keri Marino is a Certified Yoga Therapist and Somatic Inner Work Guide on a mission to help you feel more whole, confident and love yourself more.Over the past 16 years, she's worked with thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. ​​​​

While working with Keri, you'll feel embraced in warmth, calmness and a powerful intuitive approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy.

Based in Greenville, SC serving people in-person and online. ​​​​​​​​