The boring yoga might be exactly what you need.

Let's be honest, sometimes yoga can feel boring. And ironically, that might be exactly what you are needing. Especially if you are a woman who is prone towards fight or flight, leads a demanding lifestyle or prefers to "keep moving." 

In this episode, somatic yoga therapist Keri Marino talks about the healing power of slow, contemplative yoga practice and how it gives you something more active styles never could. 
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She'll uncover the real medicine a yoga practice can provide and the mindset shifts that will help you stop avoiding and start leaning into your practice. 

If this episode spoke to you, here are some next steps: 

• Curious about how deep your yoga practice is actually going? Download a free pdf quiz to see where you are and how to get more out of your practice. Grab it here:

https://kerimarino.eo.page/deepenyourpractice
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Try out somatic yoga therapy on demand with me inside Daily Devotion. A 21 day 10 minutes or less guided program for at home deep yogic practice. $47, and you have two months to complete it. Details & a free sample practice here: 
https://www.kerimarino.com/daily-devotion-21-day-program.html

About Keri Marino:

Keri Marino is a C-IAYT certified somatic yoga therapist with 17 years of clinical experience working at the intersection of yoga therapy, nervous system healing and women's mental health.

She founded The Nourished Woman to bridge the gap between traditional yoga, mental health support and the body-based healing that completes it — helping women move from understanding themselves to actually feeling free in their bodies and their lives.
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Keri brings both deep clinical expertise and genuine personal experience with trauma recovery to her work. She has supported hundreds of women in building embodied practices that reach what therapy alone doesn't always touch.