What No One Tells You About Spiritual Breakthroughs

You know that moment when everything clicks—when you have the big realization, the spiritual breakthrough, the deep moment of clarity?

It’s like the skies part, angels sing, and for a second, you see it all so clearly.

I’ve had a lot of these moments over the years. And for a long time, I thought they were it—the turning point, the thing that would finally shift everything.

But here’s what I’ve learned… breakthroughs don’t change us. Integration does.

Because after every big moment of insight, life keeps moving. Patterns resurface. And if we don’t do the deeper work—if we don’t let our bodies catch up to what our minds now understand—we end up circling the same struggles.

Healing Isn’t Just a Mindset Shift

​I’ve seen this in my own life, especially in my relationship with trust.
​
Trusting myself.
Trusting money.
Trusting support.
Trusting that life (and God, and the universe) actually has me.

And whew, that’s been some real work.

Even after all the healing, the growth, the somatic work, I’ve still found parts of me holding on, gripping, bracing against life—waiting for proof that I’m safe. That I’m loved. That everything is okay.

And that’s where the real transformation happens: in the nervous system, in the body, in the space where those old patterns live.

Because the truth is, most of us don’t struggle because we don’t know what to do. We struggle because our bodies haven’t caught up to our wisdom.

The Missing Piece: Nervous System Repatterning

We can have all the awareness in the world, but if our nervous system is still wired for survival—if it’s still stuck in old patterns of fawning, freezing, or gripping tightly to control—no amount of mindset work will move us forward.

For me, this has looked like…

✨ Doing the deep nervous system work to unhook from old scarcity patterns.
✨ Letting go of the need to constantly prove my worth.
✨ Learning how to soften, to trust, to receive without bracing.

And let me tell you—it’s not always pretty. Healing isn’t just one big aha moment and suddenly you’re free. It’s a process of rewiring—one breath, one choice, one somatic shift at a time.

So How Do You Actually Grow Into The Next Version of You?

1️⃣ You slow down enough to listen. Your body is always giving you signals. The gripping, the tension, the anxious buzzing and the disconnect from your body? That’s unprocessed survival energy.

2️⃣ You stop just thinking your way through it. Insight is beautiful, but transformation happens when you feel the shift in your body and when you learn to embody it fully. 

3️⃣ You repattern your nervous system so that safety, trust, and ease become your new normal.

That’s the key. That’s how you actually grow into the new version of you.

Because you don’t need another breakthrough—you need the path to embody it. And that’s exactly what I want to share with you.

If you know you’re ready to go deeper—to break free from old patterns, rewire your nervous system, and step into the next level of your healing and growth—I’d love to support you 1:1.

This is the work I do with my private clients: helping you integrate the big breakthroughs, rewire the deeper patterns, and step into a life that feels more free, aligned, and effortless.
If you’re feeling the nudge, let’s talk.

​You can explore my 1:1 Coaching and Yoga Therapy here. 

One breath, one shift at a time. 💫

Want to learn more about getting 1:1 support from me?

Learn More Here

Meet Keri 

Keri Marino is a Certified Yoga Therapist and Somatic Inner Work Guide on a mission to help you feel more whole, confident and love yourself more.Over the past 15 years, she's worked with thousands and thousands of people across the US and guided them through yogic life transformation. Keri is the person you hire when you're ready to go deep and want an off the beaten path approach. ​​​​

While working with Keri, you'll feel embraced in warmth, calmness and a powerful intuitive approach that will help you find clarity in your life, heal through your body and soak in the love of her unequivocal mama energy.

Based in Greenville, SC serving people in-person and online. ​​​​​​​