Why you need nervous system work and how to do it.

Thinking, talking and mindset work are only part of the story. You have a body, mind and spirit. 💡

The things that weigh you down and hold you back like unprocessed experiences, emotions and pain (trauma) still impact you because of nervous system.

These things get imprinted on your nervous system.

The state of your nervous system dictates body sensation, thoughts, feelings, creativity, behavior and so much more.

Your nervous system develops patterns (default settings) that is wires to and will continue to operate from that baseline unless you work on it.

Meaning you keep repeating patterns, mind spirals and feeling stuck despite the mental work.
If you are putting in the work to grow and heal, but leaving out your nervous system.
Its like driving a car with flat tires.
It won't get you to where you want to be past a certain point.

Here is what you can do about it...
💡Learn about your nervous system and make the conscious decision to love on it. 

🧘‍♀️Do yoga and somatic healing work to process and recalibrate your nervous system. 

🛑 Stop replaying the trauma stories and start imagining a better reality. 

If you are a woman, I would love to show you how in an easy to do but powerful way. 

Join The Nourished Woman Membership: An on-demand practice library full of somatic yoga rituals + one of a kind coaching for women ready to feel more steady, joyful and wildly whole.

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