The purpose of self-work and healing work is ultimately to have a better life.
We want to feel joy in every cell of our bodies, we want rewarding relationships, self-confidence, decreased anxiety or to carry less of a heavy weight around with us.
These are wonderful things to invest time and energy into cultivating!
But... for many people their approach is lacking in key areas.
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We tend to be fixated on our minds.
We are so good at thinking, analyzing, formulating beliefs and judgements, etc.
But you can't use your mind alone to heal and grow... your body and spirit need to be an active part of the process.The purpose of self-work and healing work is ultimately to have a better life.
About this blog
A collection of all things yoga and wellness from yours truly.