Trauma is that thing that keeps us stuck, repeating the same old patterns and feeling limited.
The good news is, it doesn't have to be that way.
In my experience 3 things are really important when healing from past trauma and learning how to become more resilient in the future.
3. Integrative Approach (body, mind and spirit)
I currently have two ways to do direct trauma integration work with me:
PS The examples given are just a snapshot, there are too many to mention.
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A collection of all things yoga and wellness from yours truly.