It's always important to take good care of yourself. And, it's even more important to take good care of yourself when you are going through a growth and healing season of life. When you are in the thick of a soulful stretch in your life, you may find that things that were once something you should do become things that are non-negotiable. It takes a lot of energy to...
During this time, you may find that you need to purge your house & life of excess, rest more, do less and really prioritize eating well and drinking enough water. Some areas to focus on are:
Curious about working with me? There are two ways I can support you.
1:1 sessions are virtual unless you are local to Greenville, South Carolina.
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About this blogMusings on all things yoga, somatic healing and inner work from yours truly. Archives
February 2025
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