As a Mom of two young children and person who wants to feel my best each day, I prioritize sleep in a very conscious way. Dr. Suzannah Bozzone who focuses on lifestyle medicine, once said every decision we make is either adding to our health or taking away from it. I feel the same. As important as sleep is, putting in some intentional effort goes a long way towards getting our needs met.
Here are three bedtime rituals that I do each evening that help me get a great night of sleep:
1. A set bedtime.
2. A magnesium lotion foot massage.
3. A pre-sleep meditation or breathing practice.
What are your favorite bedtime rituals?
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A collection of all things yoga and wellness from yours truly.